Chris Grames Chris Grames

03-07-2019 5:47 PM

03-07-2019 5:47 PM


Every 1 min for 12 mins: Squat Clean Every 1 min for 12 mins: Squat Clean

Sets


1 Squat Clean | 185 lbs

Level 38


1 Squat Clean | 185 lbs

Level 38


1 Squat Clean | 195 lbs

Level 46


1 Squat Clean | 195 lbs

Level 46


1 Squat Clean | 205 lbs

Level 53


1 Squat Clean | 205 lbs

Level 53


1 Squat Clean | 205 lbs

Level 53


1 Squat Clean | 215 lbs

Level 61


1 Squat Clean | 215 lbs

Level 61


1 Squat Clean | 215 lbs

Level 61


1 Squat Clean | 225 lbs

Level 67


1 Squat Clean | 225 lbs

Level 67


Sets


1 Squat Clean | 185 lbs

Level 38


1 Squat Clean | 185 lbs

Level 38


1 Squat Clean | 195 lbs

Level 46


1 Squat Clean | 195 lbs

Level 46


1 Squat Clean | 205 lbs

Level 53


1 Squat Clean | 205 lbs

Level 53


1 Squat Clean | 205 lbs

Level 53


1 Squat Clean | 215 lbs

Level 61


1 Squat Clean | 215 lbs

Level 61


1 Squat Clean | 215 lbs

Level 61


1 Squat Clean | 225 lbs

Level 67


1 Squat Clean | 225 lbs

Level 67


Result

2470 lbs | Rx'd -230 lbs

Result

2470 lbs | Rx'd -230 lbs

Notes

Back felt good

Notes

Back felt good

Community

Community


Stats

WOD Count

1307th

Level

73

Avg Power Output

21.2 (ft*lbs)/sec (-1.1)

Training Days

40 (2024)

History

4

Stats

WOD Count

1307th

Level

73

Avg Power Output

21.2 (ft*lbs)/sec (-1.1)

Training Days

40 (2024)

History

4


Movement Progress

Movement Progress

Milestone 9,000

Clean

8,268 Reps (+12)

Milestone 1,500

Squat Clean

1,471 Reps (+12)

Milestone 27,500

Squat

27,133 Reps (+12)

History (4)

History (4)

1 / 4
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