Sarah O'Brien Sarah O'Brien

09-27-2013 7:03 PM

09-27-2013 7:03 PM


Shoulder Press : 5-5-5 Shoulder Press : 5-5-5

Sets


5 Shoulder Press | 45 lbs

Level 11


5 Shoulder Press | 45 lbs

Level 11


10 Shoulder Press | 45 lbs

Level 12


Sets


5 Shoulder Press | 45 lbs

Level 11


5 Shoulder Press | 45 lbs

Level 11


10 Shoulder Press | 45 lbs

Level 12


Result

900 lbs | 45 lbs, 45 lbs, and 45 lbs | Rx'd -150 lbs

Result

900 lbs | 45 lbs, 45 lbs, and 45 lbs | Rx'd -150 lbs

Notes

Starting my 5-5-5+.

Notes

Starting my 5-5-5+.

Community

Community


Stats

WOD Count

709th

Level

53

Work Performed

1,514 ft*lbs (-253)

Training Days

100 (2024)

History

27

Stats

WOD Count

709th

Level

53

Work Performed

1,514 ft*lbs (-253)

Training Days

100 (2024)

History

27


Movement Progress

Movement Progress

Milestone 3,750

Shoulder-to-Overhead

3,638 Reps (+20)

Milestone 500

Shoulder Press

486 Reps (+20)

History (27)

History (27)

1 / 27
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