Sets
5 Shoulder Press | 45 lbs
Level 11
5 Shoulder Press | 45 lbs
Level 11
10 Shoulder Press | 45 lbs
Level 12
Sets
5 Shoulder Press | 45 lbs
Level 11
5 Shoulder Press | 45 lbs
Level 11
10 Shoulder Press | 45 lbs
Level 12
Result
Result
900 lbs | 45 lbs, 45 lbs, and 45 lbs | Rx'd -150 lbsNotes
Starting my 5-5-5+.
Notes
Starting my 5-5-5+.
Stats
WOD Count
709th
Level
53
Work Performed
1,514 ft*lbs (-253)
Training Days
100 (2024)
History
27
Stats
WOD Count
709th
Level
53
Work Performed
1,514 ft*lbs (-253)
Training Days
100 (2024)
History
27
Movement Progress
Movement Progress
Milestone 3,750
Shoulder-to-Overhead
3,638 Reps (+20)Milestone 500
Shoulder Press
486 Reps (+20)History (27)
History (27)