Marco Petrik Marco Petrik

09-18-2019 8:05 AM

09-18-2019 8:05 AM

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Alt EMOM 15 mins: Back Squats and Hang Squat Cleans Alt EMOM 15 mins: Back Squats and Hang Squat Cleans

Every 1:30 for 15 mins, alternating between:
2 Back Squats, 133 kg
2 Hang Squat Cleans, 87 kg

Every 1:30 for 15 mins, alternating between:
2 Back Squats, 133 kg
2 Hang Squat Cleans, 87 kg

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

3090th

Level

-

Avg Power Output

19.8 (ft*lbs)/sec (+0.3)

Training Days

100 (2024)

History

6

Stats

WOD Count

3090th

Level

-

Avg Power Output

19.8 (ft*lbs)/sec (+0.3)

Training Days

100 (2024)

History

6

Movement Progress

Movement Progress

Milestone 8,250

Clean

7,858 Reps (+10)

Milestone 2,700

Squat Clean

2,669 Reps (+10)

Milestone 37,500

Squat

37,137 Reps (+10)

Milestone 7,700

Back Squat

7,615 Reps (+10)

History (6)

History (6)

1 / 6
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Marco Petrik. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Marco Petrik. start your free trial