Every 1:30 for 15 mins, alternating between:
2 Back Squats, 100 kg
2 Hang Squat Cleans, 70 kg
Every 1:30 for 15 mins, alternating between:
2 Back Squats, 100 kg
2 Hang Squat Cleans, 70 kg
August 13, 2019 4:11 PM
Completed | Rx'd
3054th WOD
Result
Result
Completed | Rx'dStats
WOD Count
3054th
Level
-
Avg Power Output
17.2 (ft*lbs)/sec
Training Days
79 (2024)
History
6
Stats
WOD Count
3054th
Level
-
Avg Power Output
17.2 (ft*lbs)/sec
Training Days
79 (2024)
History
6
Movement Progress
Movement Progress
Milestone 8,250
Clean
7,696 Reps (+10)Milestone 2,550
Squat Clean
2,545 Reps (+10)Milestone 37,500
Squat
37,009 Reps (+10)Milestone 7,700
Back Squat
7,562 Reps (+10)History (6)
History (6)
