Marco Petrik Marco Petrik

09-10-2019 7:21 PM

09-10-2019 7:21 PM

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Alt EMOM 15 mins: Back Squats and Hang Squat Cleans Alt EMOM 15 mins: Back Squats and Hang Squat Cleans

Every 1:30 for 15 mins, alternating between:
2 Back Squats, 130 kg
2 Hang Squat Cleans, 85 kg

Every 1:30 for 15 mins, alternating between:
2 Back Squats, 130 kg
2 Hang Squat Cleans, 85 kg

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

3086th

Level

-

Avg Power Output

19.5 (ft*lbs)/sec (+0.4)

Training Days

97 (2024)

History

6

Stats

WOD Count

3086th

Level

-

Avg Power Output

19.5 (ft*lbs)/sec (+0.4)

Training Days

97 (2024)

History

6

Movement Progress

Movement Progress

Milestone 8,250

Clean

7,848 Reps (+10)

Milestone 2,700

Squat Clean

2,659 Reps (+10)

Milestone 37,500

Squat

37,112 Reps (+10)

Milestone 7,700

Back Squat

7,605 Reps (+10)

History (6)

History (6)

1 / 6
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Marco Petrik. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Marco Petrik. start your free trial