Marco Petrik Marco Petrik

08-20-2019 11:52 AM

08-20-2019 11:52 AM

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Alt EMOM 15 mins: Back Squats and Hang Squat Cleans Alt EMOM 15 mins: Back Squats and Hang Squat Cleans

Every 1:30 for 15 mins, alternating between:
2 Back Squats, 110 kg
2 Hang Squat Cleans, 75 kg

Every 1:30 for 15 mins, alternating between:
2 Back Squats, 110 kg
2 Hang Squat Cleans, 75 kg

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

3067th

Level

-

Avg Power Output

18.0 (ft*lbs)/sec (+0.8)

Training Days

85 (2024)

History

6

Stats

WOD Count

3067th

Level

-

Avg Power Output

18.0 (ft*lbs)/sec (+0.8)

Training Days

85 (2024)

History

6

Achievements

Achievements

Milestone Reached

Squat Clean

2,550 Reps

Movement Progress

Movement Progress

Milestone 8,250

Clean

7,739 Reps (+10)

Milestone 2,700

Squat Clean

2,555 Reps (+10)

Milestone 37,500

Squat

37,037 Reps (+10)

Milestone 7,700

Back Squat

7,575 Reps (+10)

History (6)

History (6)

1 / 6
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Marco Petrik. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Marco Petrik. start your free trial