btwb

Julia Gebelein Julia Gebelein

09-01-2019 10:21 AM

09-01-2019 10:21 AM

Follow

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15 rounds + 5 Pull-ups + 10 Push-ups + 12 Air Squats | 477 reps | Rx'd ⚡ 1.333 rounds

Result

15 rounds + 5 Pull-ups + 10 Push-ups + 12 Air Squats | 477 reps | Rx'd ⚡ 1.333 rounds

Community

Community

Stats

WOD Count

1755th

Level

84

Avg Power Output

82.0 (ft*lbs)/sec (+7.0)

Training Days

122 (2024)

History

5

Workout

Personal Record ⚡

Stats

WOD Count

1755th

Level

84

Avg Power Output

82.0 (ft*lbs)/sec (+7.0)

Training Days

122 (2024)

History

5

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

12 rounds

Milestone Reached

Pull-up

8,500 Reps

Movement Progress

Movement Progress

Milestone 9,000

Pull-up

8,574 Reps (+80)

Milestone 5,750

Push-up

5,427 Reps (+160)

Milestone 4,500

Air Squat

4,457 Reps (+237)

Milestone 27,500

Squat

26,985 Reps (+237)

History (5)

History (5)

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

10 rounds | 300 reps | Rx'd 10 rounds | 300 reps | Rx'd

Level 58 Level 58 28th WOD 28th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

10 rounds + 5 Pull-ups | 305 reps | Rx'd 10 rounds + 5 Pull-ups | 305 reps | Rx'd 0.333 rounds 0.333 rounds

Level 59 Level 59 43rd WOD 43rd WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 5 Pull-ups + 10 Push-ups + 13 Air Squats | 388 reps | Rx'd 12 rounds + 5 Pull-ups + 10 Push-ups + 13 Air Squats | 388 reps | Rx'd 2.623 rounds 2.623 rounds

Level 69 Level 69 391st WOD 391st WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14 rounds + 5 Pull-ups + 8 Push-ups | 433 reps | Rx'd 14 rounds + 5 Pull-ups + 8 Push-ups | 433 reps | Rx'd 1.644 rounds 1.644 rounds

Level 78 Level 78 790th WOD 790th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15 rounds + 5 Pull-ups + 10 Push-ups + 12 Air Squats | 477 reps | Rx'd 15 rounds + 5 Pull-ups + 10 Push-ups + 12 Air Squats | 477 reps | Rx'd ⚡1.333 rounds ⚡1.333 rounds

Level 84 Level 84 1755th WOD 1755th WOD

1 / 5

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Julia Gebelein. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Julia Gebelein.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Julia Gebelein. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Julia Gebelein. start your free trial