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Julia Gebelein Julia Gebelein

01-31-2016 10:38 AM

01-31-2016 10:38 AM

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Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 5 Pull-ups + 10 Push-ups + 13 Air Squats | 388 reps | Rx'd 2.623 rounds

Result

12 rounds + 5 Pull-ups + 10 Push-ups + 13 Air Squats | 388 reps | Rx'd 2.623 rounds

Community

Community

Stats

WOD Count

391st

Level

69

Avg Power Output

66.9 (ft*lbs)/sec (+14.3)

Training Days

22 (2024)

History

5

Stats

WOD Count

391st

Level

69

Avg Power Output

66.9 (ft*lbs)/sec (+14.3)

Training Days

22 (2024)

History

5

Achievements

Achievements

Workout Achievement

Phenom

12 rounds

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,112 Reps (+65)

Milestone 2,750

Push-up

2,613 Reps (+130)

Milestone 2,000

Air Squat

1,992 Reps (+193)

Milestone 7,500

Squat

5,612 Reps (+193)

History (5)

History (5)

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

10 rounds | 300 reps | Rx'd 10 rounds | 300 reps | Rx'd

Level 58 Level 58 28th WOD 28th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

10 rounds + 5 Pull-ups | 305 reps | Rx'd 10 rounds + 5 Pull-ups | 305 reps | Rx'd 0.333 rounds 0.333 rounds

Level 59 Level 59 43rd WOD 43rd WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 5 Pull-ups + 10 Push-ups + 13 Air Squats | 388 reps | Rx'd 12 rounds + 5 Pull-ups + 10 Push-ups + 13 Air Squats | 388 reps | Rx'd 2.623 rounds 2.623 rounds

Level 69 Level 69 391st WOD 391st WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14 rounds + 5 Pull-ups + 8 Push-ups | 433 reps | Rx'd 14 rounds + 5 Pull-ups + 8 Push-ups | 433 reps | Rx'd 1.644 rounds 1.644 rounds

Level 78 Level 78 790th WOD 790th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15 rounds + 5 Pull-ups + 10 Push-ups + 12 Air Squats | 477 reps | Rx'd 15 rounds + 5 Pull-ups + 10 Push-ups + 12 Air Squats | 477 reps | Rx'd ⚡1.333 rounds ⚡1.333 rounds

Level 84 Level 84 1755th WOD 1755th WOD

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