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Julia Gebelein Julia Gebelein

12-20-2016 3:20 PM

12-20-2016 3:20 PM

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Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14 rounds + 5 Pull-ups + 8 Push-ups | 433 reps | Rx'd 1.644 rounds

Result

14 rounds + 5 Pull-ups + 8 Push-ups | 433 reps | Rx'd 1.644 rounds

Community

Community

Stats

WOD Count

790th

Level

78

Avg Power Output

75.0 (ft*lbs)/sec (+8.1)

Training Days

235 (2024)

History

5

Stats

WOD Count

790th

Level

78

Avg Power Output

75.0 (ft*lbs)/sec (+8.1)

Training Days

235 (2024)

History

5

Achievements

Achievements

Workout Achievement

Phenom

12 rounds

Milestone Reached

Push-up

3,250 Reps

Milestone Reached

Air Squat

2,500 Reps

Movement Progress

Movement Progress

Milestone 3,000

Pull-up

2,686 Reps (+75)

Milestone 3,750

Push-up

3,321 Reps (+148)

Milestone 3,000

Air Squat

2,592 Reps (+210)

Milestone 12,500

Squat

11,699 Reps (+210)

History (5)

History (5)

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

10 rounds | 300 reps | Rx'd 10 rounds | 300 reps | Rx'd

Level 58 Level 58 28th WOD 28th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

10 rounds + 5 Pull-ups | 305 reps | Rx'd 10 rounds + 5 Pull-ups | 305 reps | Rx'd 0.333 rounds 0.333 rounds

Level 59 Level 59 43rd WOD 43rd WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 5 Pull-ups + 10 Push-ups + 13 Air Squats | 388 reps | Rx'd 12 rounds + 5 Pull-ups + 10 Push-ups + 13 Air Squats | 388 reps | Rx'd 2.623 rounds 2.623 rounds

Level 69 Level 69 391st WOD 391st WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14 rounds + 5 Pull-ups + 8 Push-ups | 433 reps | Rx'd 14 rounds + 5 Pull-ups + 8 Push-ups | 433 reps | Rx'd 1.644 rounds 1.644 rounds

Level 78 Level 78 790th WOD 790th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15 rounds + 5 Pull-ups + 10 Push-ups + 12 Air Squats | 477 reps | Rx'd 15 rounds + 5 Pull-ups + 10 Push-ups + 12 Air Squats | 477 reps | Rx'd ⚡1.333 rounds ⚡1.333 rounds

Level 84 Level 84 1755th WOD 1755th WOD

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