Sets
2 Back Squats | 125 lbs
Level 29
2 Back Squats | 135 lbs
Level 37
2 Back Squats | 145 lbs
Level 45
2 Back Squats | 145 lbs
Level 45
2 Back Squats | 145 lbs
Level 45
Sets
2 Back Squats | 125 lbs
Level 29
2 Back Squats | 135 lbs
Level 37
2 Back Squats | 145 lbs
Level 45
2 Back Squats | 145 lbs
Level 45
2 Back Squats | 145 lbs
Level 45
August 1, 2019 9:15 AM
1390 lbs | 125 lbs, 135 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd
Level 52
509th WOD
Result
Result
1390 lbs | 125 lbs, 135 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd 70 lbsNotes
Bonus: 4x4 85# focus on chest up, use posterior chain to drive upright
Notes
Bonus: 4x4 85# focus on chest up, use posterior chain to drive upright
Stats
WOD Count
509th
Level
52
Training Days
137 (2024)
History
8
Stats
WOD Count
509th
Level
52
Training Days
137 (2024)
History
8
Movement Progress
Movement Progress
Milestone 12,500
Squat
10,138 Reps (+10)Milestone 700
Back Squat
555 Reps (+10)History (8)
History (8)
