btwb

Alandi Stec Alandi Stec

03-14-2019 4:05 PM

03-14-2019 4:05 PM

Follow

Back Squat : 2-2-2-2-2 Back Squat : 2-2-2-2-2

Sets

2 Back Squats | 125 lbs

Level 29

2 Back Squats | 125 lbs

Level 29

2 Back Squats | 125 lbs

Level 29

2 Back Squats | 125 lbs

Level 29

2 Back Squats | 125 lbs

Level 29

Sets

2 Back Squats | 125 lbs

Level 29

2 Back Squats | 125 lbs

Level 29

2 Back Squats | 125 lbs

Level 29

2 Back Squats | 125 lbs

Level 29

2 Back Squats | 125 lbs

Level 29

Result

1250 lbs | 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd

Result

1250 lbs | 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd

Community

Community

Stats

WOD Count

366th

Level

41

Training Days

53 (2024)

History

8

Stats

WOD Count

366th

Level

41

Training Days

53 (2024)

History

8

Movement Progress

Movement Progress

Milestone 10,000

Squat

8,312 Reps (+10)

Milestone 500

Back Squat

381 Reps (+10)

History (8)

History (8)

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 125 lbs
2 Back Squats | 125 lbs
2 Back Squats | 125 lbs
2 Back Squats | 125 lbs
2 Back Squats | 125 lbs

Sets
2 Back Squats | 125 lbs
2 Back Squats | 125 lbs
2 Back Squats | 125 lbs
2 Back Squats | 125 lbs
2 Back Squats | 125 lbs

Result

1250 lbs | 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd 1250 lbs | 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd

Level 41 Level 41 366th WOD 366th WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 125 lbs
2 Back Squats | 125 lbs
2 Back Squats | 125 lbs
2 Back Squats | 125 lbs
2 Back Squats | 125 lbs

Sets
2 Back Squats | 125 lbs
2 Back Squats | 125 lbs
2 Back Squats | 125 lbs
2 Back Squats | 125 lbs
2 Back Squats | 125 lbs

Result

1250 lbs | 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd 1250 lbs | 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd

Level 41 Level 41 365th WOD 365th WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 125 lbs
2 Back Squats | 125 lbs
2 Back Squats | 135 lbs
2 Back Squats | 135 lbs
2 Back Squats | 140 lbs

Sets
2 Back Squats | 125 lbs
2 Back Squats | 125 lbs
2 Back Squats | 135 lbs
2 Back Squats | 135 lbs
2 Back Squats | 140 lbs

Result

1320 lbs | 125 lbs, 125 lbs, 135 lbs, 135 lbs, and 140 lbs | Rx'd 1320 lbs | 125 lbs, 125 lbs, 135 lbs, 135 lbs, and 140 lbs | Rx'd 70 lbs 70 lbs

Level 45 Level 45 489th WOD 489th WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 125 lbs
2 Back Squats | 135 lbs
2 Back Squats | 145 lbs
2 Back Squats | 145 lbs
2 Back Squats | 145 lbs

Sets
2 Back Squats | 125 lbs
2 Back Squats | 135 lbs
2 Back Squats | 145 lbs
2 Back Squats | 145 lbs
2 Back Squats | 145 lbs

Result

1390 lbs | 125 lbs, 135 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd 1390 lbs | 125 lbs, 135 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd 70 lbs 70 lbs

Level 52 Level 52 509th WOD 509th WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 145 lbs
2 Back Squats | 145 lbs
2 Back Squats | 145 lbs
2 Back Squats | 150 lbs
2 Back Squats | 155 lbs

Sets
2 Back Squats | 145 lbs
2 Back Squats | 145 lbs
2 Back Squats | 145 lbs
2 Back Squats | 150 lbs
2 Back Squats | 155 lbs

Result

1480 lbs | 145 lbs, 145 lbs, 145 lbs, 150 lbs, and 155 lbs | Rx'd 1480 lbs | 145 lbs, 145 lbs, 145 lbs, 150 lbs, and 155 lbs | Rx'd ⚡90 lbs ⚡90 lbs

Level 59 Level 59 659th WOD 659th WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 145 lbs
2 Back Squats | 145 lbs
2 Back Squats | 145 lbs
2 Back Squats | 150 lbs
2 Back Squats | 155 lbs

Sets
2 Back Squats | 145 lbs
2 Back Squats | 145 lbs
2 Back Squats | 145 lbs
2 Back Squats | 150 lbs
2 Back Squats | 155 lbs

Result

1480 lbs | 145 lbs, 145 lbs, 145 lbs, 150 lbs, and 155 lbs | Not Rx'd 1480 lbs | 145 lbs, 145 lbs, 145 lbs, 150 lbs, and 155 lbs | Not Rx'd 90 lbs | Not Rx'd 90 lbs | Not Rx'd

658th WOD 658th WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 135 lbs
2 Back Squats | 140 lbs
2 Back Squats | 145 lbs
2 Back Squats | 150 lbs
2 Back Squats | 155 lbs

Sets
2 Back Squats | 135 lbs
2 Back Squats | 140 lbs
2 Back Squats | 145 lbs
2 Back Squats | 150 lbs
2 Back Squats | 155 lbs

Result

1450 lbs | 135 lbs, 140 lbs, 145 lbs, 150 lbs, and 155 lbs | Rx'd 1450 lbs | 135 lbs, 140 lbs, 145 lbs, 150 lbs, and 155 lbs | Rx'd -30 lbs | Rx'd -30 lbs | Rx'd

Level 57 Level 57 728th WOD 728th WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 140 lbs
2 Back Squats | 145 lbs
2 Back Squats | 150 lbs
2 Back Squats | 150 lbs
2 Back Squats | 155 lbs

Sets
2 Back Squats | 140 lbs
2 Back Squats | 145 lbs
2 Back Squats | 150 lbs
2 Back Squats | 150 lbs
2 Back Squats | 155 lbs

Result

1480 lbs | 140 lbs, 145 lbs, 150 lbs, 150 lbs, and 155 lbs | Rx'd 1480 lbs | 140 lbs, 145 lbs, 150 lbs, 150 lbs, and 155 lbs | Rx'd 30 lbs 30 lbs

Level 59 Level 59 856th WOD 856th WOD

1 / 8

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Alandi Stec. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Alandi Stec.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alandi Stec. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alandi Stec. start your free trial