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Alandi Stec Alandi Stec

07-10-2019 11:17 AM

07-10-2019 11:17 AM

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Back Squat : 2-2-2-2-2 Back Squat : 2-2-2-2-2

Sets

2 Back Squats | 125 lbs

Level 29

2 Back Squats | 125 lbs

Level 29

2 Back Squats | 135 lbs

Level 37

2 Back Squats | 135 lbs

Level 37

2 Back Squats | 140 lbs

Level 41

Sets

2 Back Squats | 125 lbs

Level 29

2 Back Squats | 125 lbs

Level 29

2 Back Squats | 135 lbs

Level 37

2 Back Squats | 135 lbs

Level 37

2 Back Squats | 140 lbs

Level 41

Result

1320 lbs | 125 lbs, 125 lbs, 135 lbs, 135 lbs, and 140 lbs | Rx'd 70 lbs

Result

1320 lbs | 125 lbs, 125 lbs, 135 lbs, 135 lbs, and 140 lbs | Rx'd 70 lbs

Community

Community

Stats

WOD Count

489th

Level

45

Training Days

125 (2024)

History

8

Stats

WOD Count

489th

Level

45

Training Days

125 (2024)

History

8

Movement Progress

Movement Progress

Milestone 10,000

Squat

9,931 Reps (+10)

Milestone 700

Back Squat

520 Reps (+10)

History (8)

History (8)

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 125 lbs
2 Back Squats | 125 lbs
2 Back Squats | 125 lbs
2 Back Squats | 125 lbs
2 Back Squats | 125 lbs

Sets
2 Back Squats | 125 lbs
2 Back Squats | 125 lbs
2 Back Squats | 125 lbs
2 Back Squats | 125 lbs
2 Back Squats | 125 lbs

Result

1250 lbs | 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd 1250 lbs | 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd

Level 41 Level 41 366th WOD 366th WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 125 lbs
2 Back Squats | 125 lbs
2 Back Squats | 125 lbs
2 Back Squats | 125 lbs
2 Back Squats | 125 lbs

Sets
2 Back Squats | 125 lbs
2 Back Squats | 125 lbs
2 Back Squats | 125 lbs
2 Back Squats | 125 lbs
2 Back Squats | 125 lbs

Result

1250 lbs | 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd 1250 lbs | 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd

Level 41 Level 41 365th WOD 365th WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 125 lbs
2 Back Squats | 125 lbs
2 Back Squats | 135 lbs
2 Back Squats | 135 lbs
2 Back Squats | 140 lbs

Sets
2 Back Squats | 125 lbs
2 Back Squats | 125 lbs
2 Back Squats | 135 lbs
2 Back Squats | 135 lbs
2 Back Squats | 140 lbs

Result

1320 lbs | 125 lbs, 125 lbs, 135 lbs, 135 lbs, and 140 lbs | Rx'd 1320 lbs | 125 lbs, 125 lbs, 135 lbs, 135 lbs, and 140 lbs | Rx'd 70 lbs 70 lbs

Level 45 Level 45 489th WOD 489th WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 125 lbs
2 Back Squats | 135 lbs
2 Back Squats | 145 lbs
2 Back Squats | 145 lbs
2 Back Squats | 145 lbs

Sets
2 Back Squats | 125 lbs
2 Back Squats | 135 lbs
2 Back Squats | 145 lbs
2 Back Squats | 145 lbs
2 Back Squats | 145 lbs

Result

1390 lbs | 125 lbs, 135 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd 1390 lbs | 125 lbs, 135 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd 70 lbs 70 lbs

Level 52 Level 52 509th WOD 509th WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 145 lbs
2 Back Squats | 145 lbs
2 Back Squats | 145 lbs
2 Back Squats | 150 lbs
2 Back Squats | 155 lbs

Sets
2 Back Squats | 145 lbs
2 Back Squats | 145 lbs
2 Back Squats | 145 lbs
2 Back Squats | 150 lbs
2 Back Squats | 155 lbs

Result

1480 lbs | 145 lbs, 145 lbs, 145 lbs, 150 lbs, and 155 lbs | Rx'd 1480 lbs | 145 lbs, 145 lbs, 145 lbs, 150 lbs, and 155 lbs | Rx'd ⚡90 lbs ⚡90 lbs

Level 59 Level 59 659th WOD 659th WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 145 lbs
2 Back Squats | 145 lbs
2 Back Squats | 145 lbs
2 Back Squats | 150 lbs
2 Back Squats | 155 lbs

Sets
2 Back Squats | 145 lbs
2 Back Squats | 145 lbs
2 Back Squats | 145 lbs
2 Back Squats | 150 lbs
2 Back Squats | 155 lbs

Result

1480 lbs | 145 lbs, 145 lbs, 145 lbs, 150 lbs, and 155 lbs | Not Rx'd 1480 lbs | 145 lbs, 145 lbs, 145 lbs, 150 lbs, and 155 lbs | Not Rx'd 90 lbs | Not Rx'd 90 lbs | Not Rx'd

658th WOD 658th WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 135 lbs
2 Back Squats | 140 lbs
2 Back Squats | 145 lbs
2 Back Squats | 150 lbs
2 Back Squats | 155 lbs

Sets
2 Back Squats | 135 lbs
2 Back Squats | 140 lbs
2 Back Squats | 145 lbs
2 Back Squats | 150 lbs
2 Back Squats | 155 lbs

Result

1450 lbs | 135 lbs, 140 lbs, 145 lbs, 150 lbs, and 155 lbs | Rx'd 1450 lbs | 135 lbs, 140 lbs, 145 lbs, 150 lbs, and 155 lbs | Rx'd -30 lbs | Rx'd -30 lbs | Rx'd

Level 57 Level 57 728th WOD 728th WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 140 lbs
2 Back Squats | 145 lbs
2 Back Squats | 150 lbs
2 Back Squats | 150 lbs
2 Back Squats | 155 lbs

Sets
2 Back Squats | 140 lbs
2 Back Squats | 145 lbs
2 Back Squats | 150 lbs
2 Back Squats | 150 lbs
2 Back Squats | 155 lbs

Result

1480 lbs | 140 lbs, 145 lbs, 150 lbs, 150 lbs, and 155 lbs | Rx'd 1480 lbs | 140 lbs, 145 lbs, 150 lbs, 150 lbs, and 155 lbs | Rx'd 30 lbs 30 lbs

Level 59 Level 59 856th WOD 856th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alandi Stec. start your free trial

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