Profile Photo
Sep 03, 2013

Runs are slow. Broke up bj 15 10 5, rds 1 and 5 wall ball unbroken. Biggest struggle no legs on the run

Level
83
Kelly : 26 mins 7 secs | Rx'd 3 mins 38 secs

5 rounds of: Run, 400 m 30 Box Jumps, 24 in 30 Wall Balls, 20 lbs

Stats
  • Work_icon 124.2 (ft*lbs)/sec (-20.1) avg power output.
  • Rank_icon Level 83 worldwide. Phoenix status.
  • Rank_icon Gym Rank: Sign In to see rank
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
NA
Jan 16, 2012
39
Feb 09, 2010
85
Sep 22, 2010
93
Mar 01, 2011
95
Jan 28, 2013
84
Milestone
83
Current
Previous Results

Below are your previous Kelly results.

  • scaled with row and 12" one leg box jump...all wall balls unbroken..could not string box jumps together just did one and stepped down
    Level
    NA
    Kelly : 24 mins 39 secs | Not Rx'd 1 min 14 secs | Not Rx'd
    5 rounds of: 400 m Rows 30 Box Jump (one leg)s 30 Wall Balls 20 lbs
    Monday, January 16, 2012 (Almost 3 years ago)
  • Running in the rain was awesome...Box jumps kill me...decent on wall ball...last set of wall ball was unbroken. Thanks for the motivation Jake.
    Level
    39
    5 rounds of: 400 m Runs 30 Box Jump (24 In.)s 30 Wall Balls 20 lbs
    Tuesday, February 9, 2010 (Almost 5 years ago)
  • will do much better next time...sub 23 for sure
    Level
    85
    Kelly : 25 mins 24 secs | Rx'd 11 mins 1 sec
    5 rounds of: 400 m Runs 30 Box Jump (24 In.)s 30 Wall Balls 20 lbs
    Wednesday, September 22, 2010 (About 4 years ago)
  • had a good pace going into last round left at 1845 then ran a 245...ended with 23.25
    Level
    93
    Kelly : 23 mins 25 secs | Rx'd 1 min 59 secs
    5 rounds of: 400 m Runs 30 Box Jump (24 In.)s 30 Wall Balls 20 lbs
    Tuesday, March 1, 2011 (Almost 4 years ago)
  • My runs were very weak after the first round. Broke wall balls up rounds 3 and 4. Box jumps just moved. Was not resting to much
    Level
    95
    Kelly : 22 mins 29 secs | Rx'd 2 mins 10 secs | Rx'd
    5 rounds of: Run, 400 m 30 Box Jumps, 24 in 30 Wall Balls, 20 lbs
    Monday, January 28, 2013 (Almost 2 years ago)
  • 131 206 203 219 209 234 209 222 206 ... unbroken rounds 1 2 and 5 on wall ball then 21 9 on 3 and 4. sub 20 if I keep it up. Happy to PR on a wod :)
    Level
    97
    Kelly : 21 mins 33 secs | Rx'd 4 mins 34 secs
    5 rounds of: Run, 400 m 30 Box Jumps, 24 in 30 Wall Balls, 20 lbs
    Saturday, February 15, 2014 (10 months ago)   Personal_record_icon_width_15
Comments

You need more results before we can create this chart.


  • Profile Photo
    Andrew Perry
    Feb 15, 2014
    Shared with public
    131 206 203 219 209 234 209 222 206 ... unbroken rounds 1 2 and 5 on wall ball then 21 9 on 3 and 4. sub 20 if I keep it up. Happy to PR on a wod :)
    Kelly : 21 mins 33 secs | Rx'd 4 mins 34 secs
    5 rounds of: Run, 400 m 30 Box Jumps, 24 in 30 Wall Balls, 20 lbs
  • Profile Photo
    Andrew Perry
    Sep 04, 2013
    Shared with public
    Runs are slow. Broke up bj 15 10 5, rds 1 and 5 wall ball unbroken. Biggest struggle no legs on the run
    Kelly : 26 mins 7 secs | Rx'd 3 mins 38 secs
    5 rounds of: Run, 400 m 30 Box Jumps, 24 in 30 Wall Balls, 20 lbs
  • Profile Photo
    Andrew Perry
    Jan 28, 2013
    Shared with public
    My runs were very weak after the first round. Broke wall balls up rounds 3 and 4. Box jumps just moved. Was not resting to much
    Kelly : 22 mins 29 secs | Rx'd 2 mins 10 secs | Rx'd
    5 rounds of: Run, 400 m 30 Box Jumps, 24 in 30 Wall Balls, 20 lbs
  • Profile Photo
    Andrew Perry
    Jan 16, 2012
    Shared with public
    scaled with row and 12" one leg box jump...all wall balls unbroken..could not string box jumps together just did one and stepped down
    Kelly : 24 mins 39 secs | Not Rx'd 1 min 14 secs | Not Rx'd
    5 rounds of: 400 m Rows 30 Box Jump (one leg)s 30 Wall Balls 20 lbs
  • Profile Photo
    Andrew Perry
    Mar 01, 2011
    Shared with public
    had a good pace going into last round left at 1845 then ran a 245...ended with 23.25
    Kelly : 23 mins 25 secs | Rx'd 1 min 59 secs
    5 rounds of: 400 m Runs 30 Box Jump (24 In.)s 30 Wall Balls 20 lbs
  • Profile Photo
    Andrew Perry
    Sep 23, 2010
    Shared with public
    will do much better next time...sub 23 for sure
    Kelly : 25 mins 24 secs | Rx'd 11 mins 1 sec
    5 rounds of: 400 m Runs 30 Box Jump (24 In.)s 30 Wall Balls 20 lbs
  • Profile Photo
    Andrew Perry
    Feb 09, 2010
    Shared with public
    Running in the rain was awesome...Box jumps kill me...decent on wall ball...last set of wall ball was unbroken. Thanks for the motivation Jake.
    5 rounds of: 400 m Runs 30 Box Jump (24 In.)s 30 Wall Balls 20 lbs