26 mins 7 secs | Rx'd 3 mins 38 secs
Runs are slow. Broke up bj 15 10 5, rds 1 and 5 wall ball unbroken. Biggest struggle no legs on the run

5 rounds of: Run, 400 m 30 Box Jumps, 24 in 30 Wall Balls, 20 lbs
Avg Power 124.2 (ft*lbs)/sec (-20.1) Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Tuesday, September 3, 2013

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    Andrew Perry
    Feb 15, 2014
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    131 206 203 219 209 234 209 222 206 ... unbroken rounds 1 2 and 5 on wall ball then 21 9 on 3 and 4. sub 20 if I keep it up. Happy to PR on a wod :)
    Kelly : 21 mins 33 secs | Rx'd 4 mins 34 secs
    5 rounds of: Run, 400 m 30 Box Jumps, 24 in 30 Wall Balls, 20 lbs
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    Andrew Perry
    Sep 04, 2013
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    Runs are slow. Broke up bj 15 10 5, rds 1 and 5 wall ball unbroken. Biggest struggle no legs on the run
    Kelly : 26 mins 7 secs | Rx'd 3 mins 38 secs
    5 rounds of: Run, 400 m 30 Box Jumps, 24 in 30 Wall Balls, 20 lbs
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    Andrew Perry
    Jan 28, 2013
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    My runs were very weak after the first round. Broke wall balls up rounds 3 and 4. Box jumps just moved. Was not resting to much
    Kelly : 22 mins 29 secs | Rx'd 2 mins 10 secs | Rx'd
    5 rounds of: Run, 400 m 30 Box Jumps, 24 in 30 Wall Balls, 20 lbs
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    Andrew Perry
    Jan 16, 2012
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    scaled with row and 12" one leg box jump...all wall balls unbroken..could not string box jumps together just did one and stepped down
    Kelly : 24 mins 39 secs | Not Rx'd 1 min 14 secs | Not Rx'd
    5 rounds of: 400 m Rows 30 Box Jump (one leg)s 30 Wall Balls 20 lbs
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    Andrew Perry
    Mar 01, 2011
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    had a good pace going into last round left at 1845 then ran a 245...ended with 23.25
    Kelly : 23 mins 25 secs | Rx'd 1 min 59 secs
    5 rounds of: 400 m Runs 30 Box Jump (24 In.)s 30 Wall Balls 20 lbs
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    Andrew Perry
    Sep 23, 2010
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    will do much better next time...sub 23 for sure
    Kelly : 25 mins 24 secs | Rx'd 11 mins 1 sec
    5 rounds of: 400 m Runs 30 Box Jump (24 In.)s 30 Wall Balls 20 lbs
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    Andrew Perry
    Feb 09, 2010
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    Running in the rain was awesome...Box jumps kill me...decent on wall ball...last set of wall ball was unbroken. Thanks for the motivation Jake.
    5 rounds of: 400 m Runs 30 Box Jump (24 In.)s 30 Wall Balls 20 lbs