btwb

Andrew Perry Andrew Perry

02-15-2014 1:46 PM

Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

21 mins 33 secs | Rx'd ⚡ 4 mins 34 secs

Result

21 mins 33 secs | Rx'd ⚡ 4 mins 34 secs

Notes

131 206 203 219 209 234 209 222 206 ... unbroken rounds 1 2 and 5 on wall ball then 21 9 on 3 and 4. sub 20 if I keep it up. Happy to PR on a wod :)

Notes

131 206 203 219 209 234 209 222 206 ... unbroken rounds 1 2 and 5 on wall ball then 21 9 on 3 and 4. sub 20 if I keep it up. Happy to PR on a wod :)

Community

Stats

WOD Count

1011th

Level

Avg Power Output

156.7 (ft*lbs)/sec (+32.6)

Training Days

26 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1011th

Level

Avg Power Output

156.7 (ft*lbs)/sec (+32.6)

Training Days

26 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

24:00

Milestone Reached

Box Jump

6,750 Reps

Milestone Reached

Wall Ball

4,500 Reps

Movement Progress

Milestone 410,000

Run

409,364 Meters (+2,000)

Milestone 7,250

Box Jump

6,827 Reps (+150)

Milestone 22,500

Squat

20,920 Reps (+150)

Milestone 5,000

Wall Ball

4,594 Reps (+150)

History (8)

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

36 mins 25 secs | Rx'd 36 mins 25 secs | Rx'd

Level 33 Level 33 40th WOD 40th WOD

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

25 mins 24 secs | Rx'd 25 mins 24 secs | Rx'd 11 mins 1 sec 11 mins 1 sec

Level 85 Level 85 288th WOD 288th WOD

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

23 mins 25 secs | Rx'd 23 mins 25 secs | Rx'd 1 min 59 secs 1 min 59 secs

Level 93 Level 93 428th WOD 428th WOD

Kelly

5 rounds of:
400 m Rows
30 Box Jump (one leg)s
30 Wall Balls 20 lbs

Result

24 mins 39 secs | Not Rx'd 24 mins 39 secs | Not Rx'd 1 min 14 secs | Not Rx'd 1 min 14 secs | Not Rx'd

641st WOD 641st WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

22 mins 29 secs | Rx'd 22 mins 29 secs | Rx'd 2 mins 10 secs | Rx'd 2 mins 10 secs | Rx'd

Level 95 Level 95 808th WOD 808th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

26 mins 7 secs | Rx'd 26 mins 7 secs | Rx'd 3 mins 38 secs 3 mins 38 secs

Level 81 Level 81 906th WOD 906th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

21 mins 33 secs | Rx'd 21 mins 33 secs | Rx'd ⚡4 mins 34 secs ⚡4 mins 34 secs

Level 97 Level 97 1011th WOD 1011th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

23 mins 29 secs | Rx'd 23 mins 29 secs | Rx'd 1 min 56 secs 1 min 56 secs

Level 93 Level 93 1554th WOD 1554th WOD

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