btwb

Andrew Perry Andrew Perry

03-01-2011 5:07 AM

Kelly Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

23 mins 25 secs | Rx'd 1 min 59 secs

Result

23 mins 25 secs | Rx'd 1 min 59 secs

Notes

had a good pace going into last round left at 1845 then ran a 245...ended with 23.25

Notes

had a good pace going into last round left at 1845 then ran a 245...ended with 23.25

Community

Stats

WOD Count

428th

Level

Avg Power Output

≈ 145.5 (ft*lbs)/sec (+11.4)

Training Days

32 (2024)

History

Stats

WOD Count

428th

Level

Avg Power Output

≈ 145.5 (ft*lbs)/sec (+11.4)

Training Days

32 (2024)

History

Achievements

Workout Achievement

Legend

24:00

Milestone Reached

Wall Ball

2,500 Reps

Movement Progress

Milestone 190,000

Run

172,801 Meters (+2,000)

Milestone 2,750

Box Jump

2,501 Reps (+150)

Milestone 10,000

Squat

8,874 Reps (+150)

Milestone 3,000

Wall Ball

2,632 Reps (+150)

History (8)

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

36 mins 25 secs | Rx'd 36 mins 25 secs | Rx'd

Level 33 Level 33 40th WOD 40th WOD

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

25 mins 24 secs | Rx'd 25 mins 24 secs | Rx'd 11 mins 1 sec 11 mins 1 sec

Level 85 Level 85 288th WOD 288th WOD

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

23 mins 25 secs | Rx'd 23 mins 25 secs | Rx'd 1 min 59 secs 1 min 59 secs

Level 93 Level 93 428th WOD 428th WOD

Kelly

5 rounds of:
400 m Rows
30 Box Jump (one leg)s
30 Wall Balls 20 lbs

Result

24 mins 39 secs | Not Rx'd 24 mins 39 secs | Not Rx'd 1 min 14 secs | Not Rx'd 1 min 14 secs | Not Rx'd

641st WOD 641st WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

22 mins 29 secs | Rx'd 22 mins 29 secs | Rx'd 2 mins 10 secs | Rx'd 2 mins 10 secs | Rx'd

Level 95 Level 95 808th WOD 808th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

26 mins 7 secs | Rx'd 26 mins 7 secs | Rx'd 3 mins 38 secs 3 mins 38 secs

Level 81 Level 81 906th WOD 906th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

21 mins 33 secs | Rx'd 21 mins 33 secs | Rx'd ⚡4 mins 34 secs ⚡4 mins 34 secs

Level 97 Level 97 1011th WOD 1011th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

23 mins 29 secs | Rx'd 23 mins 29 secs | Rx'd 1 min 56 secs 1 min 56 secs

Level 93 Level 93 1554th WOD 1554th WOD

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