btwb

Andrew Perry Andrew Perry

02-09-2010 8:57 PM

Kelly Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

36 mins 25 secs | Rx'd

Result

36 mins 25 secs | Rx'd

Notes

Running in the rain was awesome...Box jumps kill me...decent on wall ball...last set of wall ball was unbroken. Thanks for the motivation Jake.

Notes

Running in the rain was awesome...Box jumps kill me...decent on wall ball...last set of wall ball was unbroken. Thanks for the motivation Jake.

Community

Stats

WOD Count

40th

Level

Avg Power Output

≈ 93.6 (ft*lbs)/sec

Training Days

22 (2024)

History

Stats

WOD Count

40th

Level

Avg Power Output

≈ 93.6 (ft*lbs)/sec

Training Days

22 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 30,000

Run

20,300 Meters (+2,000)

Milestone 250

Box Jump

150 Reps (+150)

Milestone 1,500

Squat

1,298 Reps (+150)

Milestone 300

Wall Ball

275 Reps (+150)

History (8)

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

36 mins 25 secs | Rx'd 36 mins 25 secs | Rx'd

Level 33 Level 33 40th WOD 40th WOD

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

25 mins 24 secs | Rx'd 25 mins 24 secs | Rx'd 11 mins 1 sec 11 mins 1 sec

Level 85 Level 85 288th WOD 288th WOD

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

23 mins 25 secs | Rx'd 23 mins 25 secs | Rx'd 1 min 59 secs 1 min 59 secs

Level 93 Level 93 428th WOD 428th WOD

Kelly

5 rounds of:
400 m Rows
30 Box Jump (one leg)s
30 Wall Balls 20 lbs

Result

24 mins 39 secs | Not Rx'd 24 mins 39 secs | Not Rx'd 1 min 14 secs | Not Rx'd 1 min 14 secs | Not Rx'd

641st WOD 641st WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

22 mins 29 secs | Rx'd 22 mins 29 secs | Rx'd 2 mins 10 secs | Rx'd 2 mins 10 secs | Rx'd

Level 95 Level 95 808th WOD 808th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

26 mins 7 secs | Rx'd 26 mins 7 secs | Rx'd 3 mins 38 secs 3 mins 38 secs

Level 81 Level 81 906th WOD 906th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

21 mins 33 secs | Rx'd 21 mins 33 secs | Rx'd ⚡4 mins 34 secs ⚡4 mins 34 secs

Level 97 Level 97 1011th WOD 1011th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

23 mins 29 secs | Rx'd 23 mins 29 secs | Rx'd 1 min 56 secs 1 min 56 secs

Level 93 Level 93 1554th WOD 1554th WOD

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