3 rounds of:
50 Double Unders
15 Power Cleans, 65 lbs
10 Burpees
3 rounds of:
50 Double Unders
15 Power Cleans, 65 lbs
10 Burpees
August 29, 2013 7:09 PM
9 mins 7 secs | Rx'd
Level 76
256th WOD
Result
Result
9 mins 7 secs | Rx'd 1 min 59 secsNotes
PR!!! woohoo!!!! DUs went much better this time around! My first 50 was unbroken! My first time ever think!! I had to break up the cleans....my shoulders were so dead and burpees were......burpees!
Notes
PR!!! woohoo!!!! DUs went much better this time around! My first 50 was unbroken! My first time ever think!! I had to break up the cleans....my shoulders were so dead and burpees were......burpees!
Stats
WOD Count
256th
Level
76
Avg Power Output
90.0 (ft*lbs)/sec (+14.4)
Training Days
120 (2024)
History
4
Stats
WOD Count
256th
Level
76
Avg Power Output
90.0 (ft*lbs)/sec (+14.4)
Training Days
120 (2024)
History
4
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,191 Reps (+30)Milestone 5,000
Jump Rope
4,875 Reps (+150)Milestone 6,000
Double Under
4,875 Reps (+150)Milestone 1,500
Clean
1,468 Reps (+45)Milestone 750
Power Clean
693 Reps (+45)History (4)
History (4)
