3 rounds of:
50 Double Unders
15 Power Cleans, 65 lbs
10 Burpees
3 rounds of:
50 Double Unders
15 Power Cleans, 65 lbs
10 Burpees
December 20, 2012 9:09 PM
13 mins 13 secs | Rx'd
Level 56
85th WOD
Result
Result
13 mins 13 secs | Rx'dNotes
This was tough! I had just came from having lunch with coworkers so definitely felt a bit sluggish after the warmup.....double unders were frustrating because I kept messing up! Burpees were tough and I am working on my clean technique...I'm glad I came today though...this is how you get better!!!
Notes
This was tough! I had just came from having lunch with coworkers so definitely felt a bit sluggish after the warmup.....double unders were frustrating because I kept messing up! Burpees were tough and I am working on my clean technique...I'm glad I came today though...this is how you get better!!!
Stats
WOD Count
85th
Level
56
Avg Power Output
63.5 (ft*lbs)/sec
Training Days
67 (2024)
History
4
Stats
WOD Count
85th
Level
56
Avg Power Output
63.5 (ft*lbs)/sec
Training Days
67 (2024)
History
4
Achievements
Achievements
Milestone Reached
Burpee
500 Reps
Milestone Reached
Jump Rope
1,500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Burpee
527 Reps (+30)Milestone 3,000
Jump Rope
1,584 Reps (+150)Milestone 2,000
Double Under
1,584 Reps (+150)Milestone 750
Clean
704 Reps (+45)Milestone 500
Power Clean
341 Reps (+45)History (4)
History (4)
