3 rounds of:
50 Double Unders
15 Power Cleans, 65 lbs
10 Burpees
3 rounds of:
50 Double Unders
15 Power Cleans, 65 lbs
10 Burpees
August 26, 2014 9:11 PM
5 mins 50 secs | Rx'd
Level 96
790th WOD
Result
Result
5 mins 50 secs | Rx'd ⚡3 mins 17 secsNotes
Wow!!! Huge PR!!! This was my first WOD ever where I muscle cleaned all the way through! I don't do muscle cleans so Nick showed me how to do it and told me to muscle clean until I couldn't and then power clean afterwards....but I was able to muscle clean the whole way through! They went so fast and I was surprised I was able to go unbroken since last time I had to break up a round...thanks Nick!!! Went fast on the burpees, which tired me out for the doubles but I was able to get through those in big sets...got tripped up a bit on the first round but they were good after that....very happy with this! I had to get Sub 6:00 or Perry was going to disown me....talk about aggressive encouragement!!!
Notes
Wow!!! Huge PR!!! This was my first WOD ever where I muscle cleaned all the way through! I don't do muscle cleans so Nick showed me how to do it and told me to muscle clean until I couldn't and then power clean afterwards....but I was able to muscle clean the whole way through! They went so fast and I was surprised I was able to go unbroken since last time I had to break up a round...thanks Nick!!! Went fast on the burpees, which tired me out for the doubles but I was able to get through those in big sets...got tripped up a bit on the first round but they were good after that....very happy with this! I had to get Sub 6:00 or Perry was going to disown me....talk about aggressive encouragement!!!
Stats
WOD Count
790th
Level
96
Avg Power Output
131.9 (ft*lbs)/sec (+41.9)
Training Days
158 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
790th
Level
96
Avg Power Output
131.9 (ft*lbs)/sec (+41.9)
Training Days
158 (2024)
History
4
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,669 Reps (+30)Milestone 11,000
Jump Rope
10,551 Reps (+150)Milestone 12,000
Double Under
10,551 Reps (+150)Milestone 3,750
Clean
3,716 Reps (+45)Milestone 2,250
Power Clean
2,055 Reps (+45)History (4)
History (4)
