btwb

I-Esha Scott I-Esha Scott

03-05-2013 9:09 PM

3 RFT: Double Unders, Power Cleans and Burpees 3 RFT: Double Unders, Power Cleans and Burpees

3 rounds of:
50 Double Unders
15 Power Cleans, 65 lbs
10 Burpees

Result

11 mins 6 secs | Rx'd 2 mins 7 secs

Result

11 mins 6 secs | Rx'd 2 mins 7 secs

Notes

Progress baby!!!! Everything felt easier...I finally wised up on my 3rd round and did my double unders in sets of 10...things went much better that way! I am so excited about all the PRs! This is only the beginning!!!

Notes

Community

Stats

WOD Count

112th

Level

Avg Power Output

75.6 (ft*lbs)/sec (+12.1)

Training Days

23 (2024)

History

Stats

WOD Count

112th

Level

Avg Power Output

75.6 (ft*lbs)/sec (+12.1)

Training Days

23 (2024)

History

Movement Progress

Milestone 1,000

Burpee

668 Reps (+30)

Milestone 3,000

Jump Rope

2,232 Reps (+150)

Milestone 4,000

Double Under

2,232 Reps (+150)

Milestone 1,500

Clean

879 Reps (+45)

Milestone 500

Power Clean

386 Reps (+45)

History (4)

3 RFT: Double Unders, Power Cleans and Burpees

3 rounds of:
50 Double Unders
15 Power Cleans, 65 lbs
10 Burpees

Result

13 mins 13 secs | Rx'd 13 mins 13 secs | Rx'd

Level 56 Level 56 85th WOD 85th WOD

3 RFT: Double Unders, Power Cleans and Burpees

3 rounds of:
50 Double Unders
15 Power Cleans, 65 lbs
10 Burpees

Result

11 mins 6 secs | Rx'd 11 mins 6 secs | Rx'd 2 mins 7 secs 2 mins 7 secs

Level 62 Level 62 112th WOD 112th WOD

3 RFT: Double Unders, Power Cleans and Burpees

3 rounds of:
50 Double Unders
15 Power Cleans, 65 lbs
10 Burpees

Result

9 mins 7 secs | Rx'd 9 mins 7 secs | Rx'd 1 min 59 secs 1 min 59 secs

Level 76 Level 76 256th WOD 256th WOD

3 RFT: Double Unders, Power Cleans and Burpees

3 rounds of:
50 Double Unders
15 Power Cleans, 65 lbs
10 Burpees

Result

5 mins 50 secs | Rx'd 5 mins 50 secs | Rx'd ⚡3 mins 17 secs ⚡3 mins 17 secs

Level 96 Level 96 790th WOD 790th WOD

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