btwb

08-14-2013 7:06 AM

Barbara Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

22 mins 40 secs | (3 mins 47 secs), (4 mins 9 secs), (4 mins 31 secs), (5 mins 5 secs), and (5 mins 8 secs) | Rx'd 3 mins 33 secs | Rx'd

Result

22 mins 40 secs | (3 mins 47 secs), (4 mins 9 secs), (4 mins 31 secs), (5 mins 5 secs), and (5 mins 8 secs) | Rx'd 3 mins 33 secs | Rx'd

Community

Stats

WOD Count

624th

Level

Avg Power Output

142.4 (ft*lbs)/sec (+38.9)

Training Days

158 (2024)

History

Stats

WOD Count

624th

Level

Avg Power Output

142.4 (ft*lbs)/sec (+38.9)

Training Days

158 (2024)

History

Achievements

Workout Achievement

Phenom

29:00

Milestone Reached

Push-up

6,250 Reps

Movement Progress

Milestone 8,000

Pull-up

7,613 Reps (+100)

Milestone 6,750

Push-up

6,380 Reps (+150)

Milestone 5,000

Sit-up

4,883 Reps (+200)

Milestone 7,000

Air Squat

6,859 Reps (+250)

Milestone 17,500

Squat

16,725 Reps (+250)

History (5)

Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
20 Toes-to-bars
50 Air Squats

Result

38 mins 35 secs | (6 mins 57 secs), (6 mins 8 secs), (8 mins 30 secs), (9 mins 19 secs), and (9 mins 1 sec) | Rx'd 38 mins 35 secs | (6 mins 57 secs), (6 mins 8 secs), (8 mins 30 secs), (9 mins 19 secs), and (9 mins 1 sec) | Rx'd

Level 35 Level 35 24th WOD 24th WOD

Barbara

5 rounds of:
20 Supine Ring Pulls
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

235th WOD 235th WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

Level 75 Level 75 624th WOD 624th WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

19 mins 5 secs | (3 mins 43 secs), (3 mins 45 secs), (3 mins 49 secs), (3 mins 59 secs), and (3 mins 49 secs) | Rx'd 19 mins 5 secs | (3 mins 43 secs), (3 mins 45 secs), (3 mins 49 secs), (3 mins 59 secs), and (3 mins 49 secs) | Rx'd 3 mins 35 secs 3 mins 35 secs

Level 88 Level 88 1301st WOD 1301st WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

17 mins 35 secs | (3 mins 10 secs), (3 mins 35 secs), (3 mins 35 secs), (3 mins 45 secs), and (3 mins 30 secs) | Rx'd 17 mins 35 secs | (3 mins 10 secs), (3 mins 35 secs), (3 mins 35 secs), (3 mins 45 secs), and (3 mins 30 secs) | Rx'd ⚡1 min 30 secs ⚡1 min 30 secs

Level 92 Level 92 1477th WOD 1477th WOD

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