btwb

Pedro Oliva Pedro Oliva

04-11-2012 10:18 PM

Barbara Barbara

5 rounds of:
20 Supine Ring Pulls
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

26 mins 13 secs | (4 mins 40 secs), (5 mins 17 secs), (6 mins), (5 mins 36 secs), and (5 mins 20 secs) | Not Rx'd 12 mins 22 secs | Not Rx'd

Result

26 mins 13 secs | (4 mins 40 secs), (5 mins 17 secs), (6 mins), (5 mins 36 secs), and (5 mins 20 secs) | Not Rx'd 12 mins 22 secs | Not Rx'd

Notes

Subbed out Pullups for Supine Ring Pulls.

Notes

Subbed out Pullups for Supine Ring Pulls.

Community

Stats

WOD Count

235th

Level

Avg Power Output

≈ 103.4 (ft*lbs)/sec (+32.9)

Training Days

73 (2024)

History

Stats

WOD Count

235th

Level

Avg Power Output

≈ 103.4 (ft*lbs)/sec (+32.9)

Training Days

73 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Sit-up

2,000 Reps

Movement Progress

Milestone 3,250

Push-up

3,068 Reps (+150)

Milestone 2,500

Sit-up

2,054 Reps (+200)

Milestone 3,500

Air Squat

3,258 Reps (+250)

Milestone 7,500

Squat

6,912 Reps (+250)

History (5)

Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
20 Toes-to-bars
50 Air Squats

Result

38 mins 35 secs | (6 mins 57 secs), (6 mins 8 secs), (8 mins 30 secs), (9 mins 19 secs), and (9 mins 1 sec) | Rx'd 38 mins 35 secs | (6 mins 57 secs), (6 mins 8 secs), (8 mins 30 secs), (9 mins 19 secs), and (9 mins 1 sec) | Rx'd

Level 35 Level 35 24th WOD 24th WOD

Barbara

5 rounds of:
20 Supine Ring Pulls
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

235th WOD 235th WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

Level 75 Level 75 624th WOD 624th WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

19 mins 5 secs | (3 mins 43 secs), (3 mins 45 secs), (3 mins 49 secs), (3 mins 59 secs), and (3 mins 49 secs) | Rx'd 19 mins 5 secs | (3 mins 43 secs), (3 mins 45 secs), (3 mins 49 secs), (3 mins 59 secs), and (3 mins 49 secs) | Rx'd 3 mins 35 secs 3 mins 35 secs

Level 88 Level 88 1301st WOD 1301st WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

17 mins 35 secs | (3 mins 10 secs), (3 mins 35 secs), (3 mins 35 secs), (3 mins 45 secs), and (3 mins 30 secs) | Rx'd 17 mins 35 secs | (3 mins 10 secs), (3 mins 35 secs), (3 mins 35 secs), (3 mins 45 secs), and (3 mins 30 secs) | Rx'd ⚡1 min 30 secs ⚡1 min 30 secs

Level 92 Level 92 1477th WOD 1477th WOD

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