btwb

Pedro Oliva Pedro Oliva

07-25-2011 2:44 PM

Barbara Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
20 Toes-to-bars
50 Air Squats

Result

38 mins 35 secs | (6 mins 57 secs), (6 mins 8 secs), (8 mins 30 secs), (9 mins 19 secs), and (9 mins 1 sec) | Rx'd

Result

38 mins 35 secs | (6 mins 57 secs), (6 mins 8 secs), (8 mins 30 secs), (9 mins 19 secs), and (9 mins 1 sec) | Rx'd

Notes

20 Toes-to-Bar each round instead of sit-ups

Notes

20 Toes-to-Bar each round instead of sit-ups

Community

Stats

WOD Count

24th

Level

Avg Power Output

70.5 (ft*lbs)/sec

Training Days

12 (2024)

History

Stats

WOD Count

24th

Level

Avg Power Output

70.5 (ft*lbs)/sec

Training Days

12 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Pull-up

250 Reps

Milestone Reached

Push-up

250 Reps

Milestone Reached

Air Squat

300 Reps

Movement Progress

Milestone 500

Pull-up

337 Reps (+100)

Milestone 500

Push-up

320 Reps (+150)

Milestone 500

Air Squat

480 Reps (+250)

Milestone 150

Toes-to-Bar

110 Reps (+100)

Milestone 750

Squat

607 Reps (+250)

History (5)

Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
20 Toes-to-bars
50 Air Squats

Result

38 mins 35 secs | (6 mins 57 secs), (6 mins 8 secs), (8 mins 30 secs), (9 mins 19 secs), and (9 mins 1 sec) | Rx'd 38 mins 35 secs | (6 mins 57 secs), (6 mins 8 secs), (8 mins 30 secs), (9 mins 19 secs), and (9 mins 1 sec) | Rx'd

Level 35 Level 35 24th WOD 24th WOD

Barbara

5 rounds of:
20 Supine Ring Pulls
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

235th WOD 235th WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

Level 75 Level 75 624th WOD 624th WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

19 mins 5 secs | (3 mins 43 secs), (3 mins 45 secs), (3 mins 49 secs), (3 mins 59 secs), and (3 mins 49 secs) | Rx'd 19 mins 5 secs | (3 mins 43 secs), (3 mins 45 secs), (3 mins 49 secs), (3 mins 59 secs), and (3 mins 49 secs) | Rx'd 3 mins 35 secs 3 mins 35 secs

Level 88 Level 88 1301st WOD 1301st WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

17 mins 35 secs | (3 mins 10 secs), (3 mins 35 secs), (3 mins 35 secs), (3 mins 45 secs), and (3 mins 30 secs) | Rx'd 17 mins 35 secs | (3 mins 10 secs), (3 mins 35 secs), (3 mins 35 secs), (3 mins 45 secs), and (3 mins 30 secs) | Rx'd ⚡1 min 30 secs ⚡1 min 30 secs

Level 92 Level 92 1477th WOD 1477th WOD

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