Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat
Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat
August 8, 2013 2:03 AM
253 reps | 14 + 53 + 82 + 104 | Rx'd
Level 64
240th WOD
Result
Result
253 reps | 14 + 53 + 82 + 104 | Rx'dNotes
pull ups sucked...one hand is still recovering and then the other hand ripped on my second round....so there went that! The rest of the WOD felt good! My legs and shoulders are dead!!!
Notes
pull ups sucked...one hand is still recovering and then the other hand ripped on my second round....so there went that! The rest of the WOD felt good! My legs and shoulders are dead!!!
Stats
WOD Count
240th
Level
64
Avg Power Output
57.6 (ft*lbs)/sec
Training Days
110 (2024)
History
4
Stats
WOD Count
240th
Level
64
Avg Power Output
57.6 (ft*lbs)/sec
Training Days
110 (2024)
History
4
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,864 Reps (+14)Milestone 2,250
Push-up
1,957 Reps (+53)Milestone 3,000
Sit-up
2,994 Reps (+82)Milestone 3,000
Air Squat
2,890 Reps (+104)Milestone 7,500
Squat
5,434 Reps (+104)History (4)
History (4)
