btwb

Christina Rivera Christina Rivera

07-31-2013 12:56 PM

4 RFT: 400 m and Air Squats 4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

15 mins 52 secs | Rx'd 36 secs

Result

15 mins 52 secs | Rx'd 36 secs

Notes

Did this 36 seconds faster in January... I'm pretty sure my runs were faster this time, even though they really weren't that great (1:45, 2:01, 2:22, 2:25 - wore a stopwatch)... lost time on my air squats, really feeling yesterday's heavy squats. 1st round was unbroken, 10's for 2nd round, then 10's/8's/7's for the 3rd and 4th round.

Notes

Community

Stats

WOD Count

1374th

Level

Avg Power Output

85.8 (ft*lbs)/sec (-2.8)

Training Days

144 (2024)

History

Stats

WOD Count

1374th

Level

Avg Power Output

85.8 (ft*lbs)/sec (-2.8)

Training Days

144 (2024)

History

Movement Progress

Milestone 470,000

Run

462,051 Meters (+1,600)

Milestone 9,500

Air Squat

9,204 Reps (+200)

Milestone 22,500

Squat

22,182 Reps (+200)

History (5)

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

15 mins 16 secs | Rx'd 15 mins 16 secs | Rx'd

Level 58 Level 58 1112th WOD 1112th WOD

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

15 mins 52 secs | Rx'd 15 mins 52 secs | Rx'd 36 secs 36 secs

Level 52 Level 52 1374th WOD 1374th WOD

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

15 mins 2 secs | Rx'd 15 mins 2 secs | Rx'd 50 secs 50 secs

Level 61 Level 61 1942nd WOD 1942nd WOD

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

14 mins 36 secs | Rx'd 14 mins 36 secs | Rx'd ⚡26 secs ⚡26 secs

Level 66 Level 66 2962nd WOD 2962nd WOD

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

15 mins 50 secs | Rx'd 15 mins 50 secs | Rx'd 1 min 14 secs 1 min 14 secs

Level 53 Level 53 3205th WOD 3205th WOD

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