btwb

Christina Rivera Christina Rivera

01-19-2013 10:08 PM

4 RFT: 400 m and Air Squats 4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

15 mins 16 secs | Rx'd

Result

15 mins 16 secs | Rx'd

Notes

Wasn't feeling this today, wanted to stay home with a cup of hot tea. Throat was on fire during the runs (no fire breather, just raw from coughing). Air squats unbroken 1st round, 30/20 on 2nd round, 15/10's on 3rd/4th rounds.

Notes

Community

Stats

WOD Count

1112th

Level

Avg Power Output

88.6 (ft*lbs)/sec

Training Days

17 (2024)

History

Stats

WOD Count

1112th

Level

Avg Power Output

88.6 (ft*lbs)/sec

Training Days

17 (2024)

History

Achievements

Milestone Reached

Air Squat

7,500 Reps

Movement Progress

Milestone 370,000

Run

360,196 Meters (+1,600)

Milestone 8,000

Air Squat

7,603 Reps (+200)

Milestone 20,000

Squat

18,394 Reps (+200)

History (5)

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

15 mins 16 secs | Rx'd 15 mins 16 secs | Rx'd

Level 58 Level 58 1112th WOD 1112th WOD

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

15 mins 52 secs | Rx'd 15 mins 52 secs | Rx'd 36 secs 36 secs

Level 52 Level 52 1374th WOD 1374th WOD

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

15 mins 2 secs | Rx'd 15 mins 2 secs | Rx'd 50 secs 50 secs

Level 61 Level 61 1942nd WOD 1942nd WOD

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

14 mins 36 secs | Rx'd 14 mins 36 secs | Rx'd ⚡26 secs ⚡26 secs

Level 66 Level 66 2962nd WOD 2962nd WOD

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

15 mins 50 secs | Rx'd 15 mins 50 secs | Rx'd 1 min 14 secs 1 min 14 secs

Level 53 Level 53 3205th WOD 3205th WOD

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