btwb

Christina Rivera Christina Rivera

05-08-2017 8:12 AM

4 RFT: 400 m and Air Squats 4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

14 mins 36 secs | Rx'd ⚡ 26 secs

Result

14 mins 36 secs | Rx'd ⚡ 26 secs

Notes

Solo at SAC before work. Hard to push the runs with no one to chase; just tried to dig... legs were really sore on squats. I was smart and decided to max out my front squat yesterday 😆 Went unbroken 1st round, 25/15/10, then 10's with a quick rest pause on 3rd-4th rounds

Notes

Community

Stats

WOD Count

2962nd

Level

Avg Power Output

93.6 (ft*lbs)/sec (+2.2)

Training Days

79 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2962nd

Level

Avg Power Output

93.6 (ft*lbs)/sec (+2.2)

Training Days

79 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Air Squat

17,000 Reps

Movement Progress

Milestone 930,000

Run

911,722 Meters (+1,600)

Milestone 17,500

Air Squat

17,065 Reps (+200)

Milestone 45,000

Squat

43,331 Reps (+200)

History (5)

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

15 mins 16 secs | Rx'd 15 mins 16 secs | Rx'd

Level 58 Level 58 1112th WOD 1112th WOD

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

15 mins 52 secs | Rx'd 15 mins 52 secs | Rx'd 36 secs 36 secs

Level 52 Level 52 1374th WOD 1374th WOD

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

15 mins 2 secs | Rx'd 15 mins 2 secs | Rx'd 50 secs 50 secs

Level 61 Level 61 1942nd WOD 1942nd WOD

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

14 mins 36 secs | Rx'd 14 mins 36 secs | Rx'd ⚡26 secs ⚡26 secs

Level 66 Level 66 2962nd WOD 2962nd WOD

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

15 mins 50 secs | Rx'd 15 mins 50 secs | Rx'd 1 min 14 secs 1 min 14 secs

Level 53 Level 53 3205th WOD 3205th WOD

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