btwb

Christina Rivera Christina Rivera

11-14-2014 5:03 PM

4 RFT: 400 m and Air Squats 4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

15 mins 2 secs | Rx'd 50 secs

Result

15 mins 2 secs | Rx'd 50 secs

Notes

Alone at SAC, instead of the PD. Traded running through 6 doors and along noisy street traffic for the quiet and open track. Also no sharp turns or obstacles to tweak my ankle on again, lol :) I was hoping for somewhere closer to 14. Should have pushed the runs more. Squats unbroken, minus a 2-second pause at 40 on the 2nd set.

Notes

Community

Stats

WOD Count

1942nd

Level

Avg Power Output

91.4 (ft*lbs)/sec (+5.5)

Training Days

209 (2024)

History

Stats

WOD Count

1942nd

Level

Avg Power Output

91.4 (ft*lbs)/sec (+5.5)

Training Days

209 (2024)

History

Movement Progress

Milestone 610,000

Run

608,113 Meters (+1,600)

Milestone 11,500

Air Squat

11,410 Reps (+200)

Milestone 30,000

Squat

28,649 Reps (+200)

History (5)

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

15 mins 16 secs | Rx'd 15 mins 16 secs | Rx'd

Level 58 Level 58 1112th WOD 1112th WOD

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

15 mins 52 secs | Rx'd 15 mins 52 secs | Rx'd 36 secs 36 secs

Level 52 Level 52 1374th WOD 1374th WOD

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

15 mins 2 secs | Rx'd 15 mins 2 secs | Rx'd 50 secs 50 secs

Level 61 Level 61 1942nd WOD 1942nd WOD

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

14 mins 36 secs | Rx'd 14 mins 36 secs | Rx'd ⚡26 secs ⚡26 secs

Level 66 Level 66 2962nd WOD 2962nd WOD

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

15 mins 50 secs | Rx'd 15 mins 50 secs | Rx'd 1 min 14 secs 1 min 14 secs

Level 53 Level 53 3205th WOD 3205th WOD

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