btwb

Susanne Lehner Susanne Lehner

04-16-2019 5:55 PM

04-16-2019 5:55 PM

Follow

Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets

3 Front Squats | 55 kg

Level 49

3 Front Squats | 60 kg

Level 60

3 Front Squats | 60 kg

Level 60

3 Front Squats | 63 kg

Level 66

3 Front Squats | 63 kg

Level 66

Sets

3 Front Squats | 55 kg

Level 49

3 Front Squats | 60 kg

Level 60

3 Front Squats | 60 kg

Level 60

3 Front Squats | 63 kg

Level 66

3 Front Squats | 63 kg

Level 66

Result

903 kg | 55 kg, 60 kg, 60 kg, 63 kg, and 63 kg | Rx'd -32 kg

Result

903 kg | 55 kg, 60 kg, 60 kg, 63 kg, and 63 kg | Rx'd -32 kg

Community

Community

Stats

WOD Count

1332nd

Level

76

Work Performed

7,071 ft*lbs (-13)

Training Days

43 (2024)

History

9

Stats

WOD Count

1332nd

Level

76

Work Performed

7,071 ft*lbs (-13)

Training Days

43 (2024)

History

9

Movement Progress

Movement Progress

Milestone 20,000

Squat

19,167 Reps (+15)

Milestone 2,500

Front Squat

2,357 Reps (+15)

History (9)

History (9)

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 46 kg
3 Front Squats | 51 kg
3 Front Squats | 56 kg
3 Front Squats | 58.5 kg
3 Front Squats | 61 kg

Sets
3 Front Squats | 46 kg
3 Front Squats | 51 kg
3 Front Squats | 56 kg
3 Front Squats | 58.5 kg
3 Front Squats | 61 kg

Result

817.5 kg | Rx'd 817.5 kg | Rx'd

Level 66 Level 66 90th WOD 90th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 40 kg
3 Front Squats | 45 kg
3 Front Squats | 50 kg
3 Front Squats | 52.5 kg
3 Front Squats | 50 kg

Sets
3 Front Squats | 40 kg
3 Front Squats | 45 kg
3 Front Squats | 50 kg
3 Front Squats | 52.5 kg
3 Front Squats | 50 kg

Result

712.5 kg | 40 kg, 45 kg, 50 kg, 52.5 kg, and 50 kg | Rx'd 712.5 kg | 40 kg, 45 kg, 50 kg, 52.5 kg, and 50 kg | Rx'd -105 kg -105 kg

Level 50 Level 50 358th WOD 358th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 50 kg
3 Front Squats | 55 kg
3 Front Squats | 60 kg
3 Front Squats | 65 kg
3 Front Squats | 60 kg

Sets
3 Front Squats | 50 kg
3 Front Squats | 55 kg
3 Front Squats | 60 kg
3 Front Squats | 65 kg
3 Front Squats | 60 kg

Result

870 kg | 50 kg, 55 kg, 60 kg, 65 kg, and 60 kg | Rx'd 870 kg | 50 kg, 55 kg, 60 kg, 65 kg, and 60 kg | Rx'd 157.5 kg 157.5 kg

Level 73 Level 73 578th WOD 578th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 60 kg
3 Front Squats | 65 kg
3 Front Squats | 70 kg
3 Front Squats | 70 kg
2 Front Squats | 70 kg

Sets
3 Front Squats | 60 kg
3 Front Squats | 65 kg
3 Front Squats | 70 kg
3 Front Squats | 70 kg
2 Front Squats | 70 kg

Result

935 kg | 60 kg, 65 kg, 70 kg, 70 kg, and 70 kg | Rx'd 935 kg | 60 kg, 65 kg, 70 kg, 70 kg, and 70 kg | Rx'd ⚡65 kg ⚡65 kg

Level 80 Level 80 842nd WOD 842nd WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 55 kg
3 Front Squats | 60 kg
3 Front Squats | 60 kg
3 Front Squats | 63 kg
3 Front Squats | 63 kg

Sets
3 Front Squats | 55 kg
3 Front Squats | 60 kg
3 Front Squats | 60 kg
3 Front Squats | 63 kg
3 Front Squats | 63 kg

Result

903 kg | 55 kg, 60 kg, 60 kg, 63 kg, and 63 kg | Rx'd 903 kg | 55 kg, 60 kg, 60 kg, 63 kg, and 63 kg | Rx'd -32 kg -32 kg

Level 76 Level 76 1332nd WOD 1332nd WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 35 kg
3 Front Squats | 40 kg
3 Front Squats | 45 kg
3 Front Squats | 50 kg
3 Front Squats | 55 kg

Sets
3 Front Squats | 35 kg
3 Front Squats | 40 kg
3 Front Squats | 45 kg
3 Front Squats | 50 kg
3 Front Squats | 55 kg

Result

675 kg | 35 kg, 40 kg, 45 kg, 50 kg, and 55 kg | Rx'd 675 kg | 35 kg, 40 kg, 45 kg, 50 kg, and 55 kg | Rx'd -228 kg -228 kg

Level 45 Level 45 1448th WOD 1448th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 50 kg
3 Front Squats | 50 kg
3 Front Squats | 50 kg
3 Front Squats | 50 kg
3 Front Squats | 50 kg

Sets
3 Front Squats | 50 kg
3 Front Squats | 50 kg
3 Front Squats | 50 kg
3 Front Squats | 50 kg
3 Front Squats | 50 kg

Result

750 kg | 50 kg, 50 kg, 50 kg, 50 kg, and 50 kg | Rx'd 750 kg | 50 kg, 50 kg, 50 kg, 50 kg, and 50 kg | Rx'd 75 kg 75 kg

Level 57 Level 57 1488th WOD 1488th WOD

1 / 7

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Susanne Lehner. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Susanne Lehner.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Susanne Lehner. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Susanne Lehner. start your free trial