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Susanne Lehner Susanne Lehner

12-22-2014 12:54 PM

12-22-2014 12:54 PM

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Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets

3 Front Squats | 40 kg

Level 18

3 Front Squats | 45 kg

Level 26

3 Front Squats | 50 kg

Level 37

3 Front Squats | 52.5 kg

Level 44

3 Front Squats | 50 kg

Level 37

Sets

3 Front Squats | 40 kg

Level 18

3 Front Squats | 45 kg

Level 26

3 Front Squats | 50 kg

Level 37

3 Front Squats | 52.5 kg

Level 44

3 Front Squats | 50 kg

Level 37

Result

712.5 kg | 40 kg, 45 kg, 50 kg, 52.5 kg, and 50 kg | Rx'd -105 kg

Result

712.5 kg | 40 kg, 45 kg, 50 kg, 52.5 kg, and 50 kg | Rx'd -105 kg

Notes

nach den Cleans mit dem Clean-Gewicht

Notes

nach den Cleans mit dem Clean-Gewicht

Community

Community

Stats

WOD Count

358th

Level

50

Work Performed

6,329 ft*lbs (-253)

Training Days

77 (2024)

History

9

Stats

WOD Count

358th

Level

50

Work Performed

6,329 ft*lbs (-253)

Training Days

77 (2024)

History

9

Movement Progress

Movement Progress

Milestone 7,500

Squat

5,571 Reps (+15)

Milestone 900

Front Squat

739 Reps (+15)

History (9)

History (9)

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 46 kg
3 Front Squats | 51 kg
3 Front Squats | 56 kg
3 Front Squats | 58.5 kg
3 Front Squats | 61 kg

Sets
3 Front Squats | 46 kg
3 Front Squats | 51 kg
3 Front Squats | 56 kg
3 Front Squats | 58.5 kg
3 Front Squats | 61 kg

Result

817.5 kg | Rx'd 817.5 kg | Rx'd

Level 66 Level 66 90th WOD 90th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 40 kg
3 Front Squats | 45 kg
3 Front Squats | 50 kg
3 Front Squats | 52.5 kg
3 Front Squats | 50 kg

Sets
3 Front Squats | 40 kg
3 Front Squats | 45 kg
3 Front Squats | 50 kg
3 Front Squats | 52.5 kg
3 Front Squats | 50 kg

Result

712.5 kg | 40 kg, 45 kg, 50 kg, 52.5 kg, and 50 kg | Rx'd 712.5 kg | 40 kg, 45 kg, 50 kg, 52.5 kg, and 50 kg | Rx'd -105 kg -105 kg

Level 50 Level 50 358th WOD 358th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 50 kg
3 Front Squats | 55 kg
3 Front Squats | 60 kg
3 Front Squats | 65 kg
3 Front Squats | 60 kg

Sets
3 Front Squats | 50 kg
3 Front Squats | 55 kg
3 Front Squats | 60 kg
3 Front Squats | 65 kg
3 Front Squats | 60 kg

Result

870 kg | 50 kg, 55 kg, 60 kg, 65 kg, and 60 kg | Rx'd 870 kg | 50 kg, 55 kg, 60 kg, 65 kg, and 60 kg | Rx'd 157.5 kg 157.5 kg

Level 73 Level 73 578th WOD 578th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 60 kg
3 Front Squats | 65 kg
3 Front Squats | 70 kg
3 Front Squats | 70 kg
2 Front Squats | 70 kg

Sets
3 Front Squats | 60 kg
3 Front Squats | 65 kg
3 Front Squats | 70 kg
3 Front Squats | 70 kg
2 Front Squats | 70 kg

Result

935 kg | 60 kg, 65 kg, 70 kg, 70 kg, and 70 kg | Rx'd 935 kg | 60 kg, 65 kg, 70 kg, 70 kg, and 70 kg | Rx'd ⚡65 kg ⚡65 kg

Level 80 Level 80 842nd WOD 842nd WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 55 kg
3 Front Squats | 60 kg
3 Front Squats | 60 kg
3 Front Squats | 63 kg
3 Front Squats | 63 kg

Sets
3 Front Squats | 55 kg
3 Front Squats | 60 kg
3 Front Squats | 60 kg
3 Front Squats | 63 kg
3 Front Squats | 63 kg

Result

903 kg | 55 kg, 60 kg, 60 kg, 63 kg, and 63 kg | Rx'd 903 kg | 55 kg, 60 kg, 60 kg, 63 kg, and 63 kg | Rx'd -32 kg -32 kg

Level 76 Level 76 1332nd WOD 1332nd WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 35 kg
3 Front Squats | 40 kg
3 Front Squats | 45 kg
3 Front Squats | 50 kg
3 Front Squats | 55 kg

Sets
3 Front Squats | 35 kg
3 Front Squats | 40 kg
3 Front Squats | 45 kg
3 Front Squats | 50 kg
3 Front Squats | 55 kg

Result

675 kg | 35 kg, 40 kg, 45 kg, 50 kg, and 55 kg | Rx'd 675 kg | 35 kg, 40 kg, 45 kg, 50 kg, and 55 kg | Rx'd -228 kg -228 kg

Level 45 Level 45 1448th WOD 1448th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 50 kg
3 Front Squats | 50 kg
3 Front Squats | 50 kg
3 Front Squats | 50 kg
3 Front Squats | 50 kg

Sets
3 Front Squats | 50 kg
3 Front Squats | 50 kg
3 Front Squats | 50 kg
3 Front Squats | 50 kg
3 Front Squats | 50 kg

Result

750 kg | 50 kg, 50 kg, 50 kg, 50 kg, and 50 kg | Rx'd 750 kg | 50 kg, 50 kg, 50 kg, 50 kg, and 50 kg | Rx'd 75 kg 75 kg

Level 57 Level 57 1488th WOD 1488th WOD

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