Sets
3 Front Squats | 35 kg
Level 11
3 Front Squats | 40 kg
Level 18
3 Front Squats | 45 kg
Level 26
3 Front Squats | 50 kg
Level 37
3 Front Squats | 55 kg
Level 49
Sets
3 Front Squats | 35 kg
Level 11
3 Front Squats | 40 kg
Level 18
3 Front Squats | 45 kg
Level 26
3 Front Squats | 50 kg
Level 37
3 Front Squats | 55 kg
Level 49
December 3, 2019 12:37 PM
675 kg | 35 kg, 40 kg, 45 kg, 50 kg, and 55 kg | Rx'd
Level 45
1448th WOD
Result
Result
675 kg | 35 kg, 40 kg, 45 kg, 50 kg, and 55 kg | Rx'd -228 kgNotes
Technik Dazwischen je 5 Strict Pullup mit Band
Notes
Technik Dazwischen je 5 Strict Pullup mit Band
Stats
WOD Count
1448th
Level
45
Work Performed
6,151 ft*lbs (-920)
Training Days
125 (2024)
History
9
Stats
WOD Count
1448th
Level
45
Work Performed
6,151 ft*lbs (-920)
Training Days
125 (2024)
History
9
Movement Progress
Movement Progress
Milestone 22,500
Squat
20,707 Reps (+15)Milestone 2,700
Front Squat
2,646 Reps (+15)History (9)
History (9)
