Sets
1 Back Squat | 235 lbs
Level 29
1 Back Squat | 245 lbs
Level 33
1 Back Squat | 255 lbs
Level 38
1 Back Squat | 255 lbs
Level 38
1 Back Squat | 275 lbs
Level 47
Sets
1 Back Squat | 235 lbs
Level 29
1 Back Squat | 245 lbs
Level 33
1 Back Squat | 255 lbs
Level 38
1 Back Squat | 255 lbs
Level 38
1 Back Squat | 275 lbs
Level 47
July 8, 2013 9:21 PM
1265 lbs | 235 lbs, 245 lbs, 255 lbs, 255 lbs, and 275 lbs | Not Rx'd
480th WOD
Result
Result
1265 lbs | 235 lbs, 245 lbs, 255 lbs, 255 lbs, and 275 lbs | Not Rx'dNotes
This was a reverse pyrmaid and I wanted to work my way up too a true 1RM..I think I could have stuck at a heavy weight for all five or gone heaiver for a true One Rep Max on this day...275 x 1 was not that bad.
Notes
This was a reverse pyrmaid and I wanted to work my way up too a true 1RM..I think I could have stuck at a heavy weight for all five or gone heaiver for a true One Rep Max on this day...275 x 1 was not that bad.
Stats
WOD Count
480th
Level
-
Work Performed
3,830 ft*lbs
Training Days
80 (2024)
History
5
Stats
WOD Count
480th
Level
-
Work Performed
3,830 ft*lbs
Training Days
80 (2024)
History
5
Achievements
Achievements
Milestone Reached
Elite
250 lbs
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,530 Reps (+5)Milestone 900
Back Squat
812 Reps (+5)History (5)
History (5)
