Sets
1 Back Squat | 225 lbs
Level 24
1 Back Squat | 245 lbs
Level 33
1 Back Squat | 265 lbs
Level 43
1 Back Squat | 285 lbs
Level 52
0 Back Squats | 300 lbs
Level NA
Sets
1 Back Squat | 225 lbs
Level 24
1 Back Squat | 245 lbs
Level 33
1 Back Squat | 265 lbs
Level 43
1 Back Squat | 285 lbs
Level 52
0 Back Squats | 300 lbs
Level NA
March 3, 2015 10:36 PM
1020 lbs | 225 lbs, 245 lbs, 265 lbs, 285 lbs, and 300 lbs (0) | Rx'd
Level 24
780th WOD
Result
Result
1020 lbs | 225 lbs, 245 lbs, 265 lbs, 285 lbs, and 300 lbs (0) | Rx'd -230 lbsNotes
I was getting back on track of my lifting program...the CF Football Collegiate..so this week is a 5x1. I started at 225 and added twenty pounds. I got brave and tried 300 never tried it before. I was able to get down and I shorted the first try..then I tried again and I pussed out I let the weight beat me. I stopped and let it rest on the stops as soon as I felt it get heavy...so I need to get some balls and DO IT AGAIN!!
Notes
I was getting back on track of my lifting program...the CF Football Collegiate..so this week is a 5x1. I started at 225 and added twenty pounds. I got brave and tried 300 never tried it before. I was able to get down and I shorted the first try..then I tried again and I pussed out I let the weight beat me. I stopped and let it rest on the stops as soon as I felt it get heavy...so I need to get some balls and DO IT AGAIN!!
Stats
WOD Count
780th
Level
-
Work Performed
3,145 ft*lbs (-656)
Training Days
20 (2024)
History
5
Stats
WOD Count
780th
Level
24
Work Performed
3,145 ft*lbs (-656)
Training Days
20 (2024)
History
5
Achievements
Achievements
Milestone Reached
Elite
250 lbs
Movement Progress
Movement Progress
Milestone 10,000
Squat
9,520 Reps (+4)Milestone 1,900
Back Squat
1,770 Reps (+4)History (5)
History (5)
