Result
Result
22 mins 5 secs | Not Rx'd 6 mins 9 secs | Not Rx'dNotes
sad to say I didn't do it Rx'd =/. did all 100 reps. ripped on 80th pull up, couldn't do normal pushups cuz the rip was THROBBING LIKE CRAZY. so mad that I ripped. did sit ups and squats really fast.
Notes
sad to say I didn't do it Rx'd =/. did all 100 reps. ripped on 80th pull up, couldn't do normal pushups cuz the rip was THROBBING LIKE CRAZY. so mad that I ripped. did sit ups and squats really fast.
Stats
WOD Count
365th
Level
-
Avg Power Output
≈ 57.2 (ft*lbs)/sec (-1.4)
Training Days
73 (2024)
History
11
Stats
WOD Count
365th
Level
-
Avg Power Output
≈ 57.2 (ft*lbs)/sec (-1.4)
Training Days
73 (2024)
History
11
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 6,500
Pull-up
6,193 Reps (+100)Milestone 3,250
Push-up
2,875 Reps (+100)Milestone 7,000
Sit-up
6,684 Reps (+100)Milestone 6,500
Air Squat
6,375 Reps (+100)Milestone 10,000
Squat
9,567 Reps (+100)History (11)
History (11)