btwb

Julianne McDorman Julianne McDorman

01-31-2012 2:56 AM

Angie Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

13 mins 35 secs | Not Rx'd 8 mins 30 secs

Result

13 mins 35 secs | Not Rx'd 8 mins 30 secs

Notes

injury MOD: 50 ring rows (one legged, really low), 50 knee push ups, 100 sit ups, 100 unweighted good mornings. pulling a calf muscle sucks!

Notes

injury MOD: 50 ring rows (one legged, really low), 50 knee push ups, 100 sit ups, 100 unweighted good mornings. pulling a calf muscle sucks!

Community

Stats

WOD Count

733rd

Level

Avg Power Output

113.1 (ft*lbs)/sec (+55.9)

Training Days

14 (2024)

History

Stats

WOD Count

733rd

Level

Avg Power Output

113.1 (ft*lbs)/sec (+55.9)

Training Days

14 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 9,500

Pull-up

9,488 Reps (+100)

Milestone 4,750

Push-up

4,698 Reps (+100)

Milestone 9,500

Sit-up

9,253 Reps (+100)

Milestone 9,000

Air Squat

8,805 Reps (+100)

Milestone 17,500

Squat

15,737 Reps (+100)

History (11)

Angie

100 Green + Blue Band Pull-ups
100 Ring Push-ups
100 AbMat Sit-ups
400 m Runs

Result

16 mins | Not Rx'd 16 mins | Not Rx'd

23rd WOD 23rd WOD

Angie

50 Blue Band Pull-ups
50 Ring Push-ups
50 AbMat Sit-ups
50 Air Squats

Result

17 mins 8 secs | Not Rx'd 17 mins 8 secs | Not Rx'd 1 min 8 secs 1 min 8 secs

39th WOD 39th WOD

Angie

46 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

35 mins 39 secs | Not Rx'd 35 mins 39 secs | Not Rx'd 18 mins 31 secs 18 mins 31 secs

83rd WOD 83rd WOD

Angie

49 Pull-ups
100 Knee Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

35 mins | Not Rx'd 35 mins | Not Rx'd 39 secs 39 secs

84th WOD 84th WOD

Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

34 mins 11 secs | Not Rx'd 34 mins 11 secs | Not Rx'd 49 secs 49 secs

110th WOD 110th WOD

Angie

85 Pull-ups
100 Push-up (band)s
100 AbMat Sit-ups
100 Air Squats

Result

35 mins 13 secs | Not Rx'd 35 mins 13 secs | Not Rx'd 1 min 2 secs 1 min 2 secs

161st WOD 161st WOD

Angie

50 Pull-ups
50 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

15 mins 36 secs | Not Rx'd 15 mins 36 secs | Not Rx'd 19 mins 37 secs 19 mins 37 secs

242nd WOD 242nd WOD

Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

28 mins 14 secs | Rx'd 28 mins 14 secs | Rx'd 12 mins 38 secs | Rx'd 12 mins 38 secs | Rx'd

Level 71 Level 71 276th WOD 276th WOD

Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

22 mins 5 secs | Not Rx'd 22 mins 5 secs | Not Rx'd 6 mins 9 secs | Not Rx'd 6 mins 9 secs | Not Rx'd

365th WOD 365th WOD

Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

13 mins 35 secs | Not Rx'd 13 mins 35 secs | Not Rx'd 8 mins 30 secs 8 mins 30 secs

733rd WOD 733rd WOD

Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

25 mins 37 secs | Rx'd 25 mins 37 secs | Rx'd ⚡12 mins 2 secs | Rx'd ⚡12 mins 2 secs | Rx'd

Level 75 Level 75 1575th WOD 1575th WOD

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