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Julianne McDorman Julianne McDorman

10-19-2009 2:51 AM

Angie Angie

50 Pull-ups
50 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

15 mins 36 secs | Not Rx'd 19 mins 37 secs

Result

15 mins 36 secs | Not Rx'd 19 mins 37 secs

Notes

would've taken to do it all rx'd. felt really weird with my hip flexors during air squat. wasn't doing good on pull ups.

Notes

would've taken to do it all rx'd. felt really weird with my hip flexors during air squat. wasn't doing good on pull ups.

Community

Stats

WOD Count

242nd

Level

Avg Power Output

≈ 52.4 (ft*lbs)/sec (+31.7)

Training Days

113 (2024)

History

Stats

WOD Count

242nd

Level

Avg Power Output

≈ 52.4 (ft*lbs)/sec (+31.7)

Training Days

113 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 4,500

Pull-up

4,419 Reps (+50)

Milestone 1,750

Push-up

1,747 Reps (+50)

Milestone 5,000

Sit-up

4,893 Reps (+100)

Milestone 4,500

Air Squat

4,161 Reps (+100)

Milestone 7,500

Squat

6,114 Reps (+100)

History (11)

Angie

100 Green + Blue Band Pull-ups
100 Ring Push-ups
100 AbMat Sit-ups
400 m Runs

Result

16 mins | Not Rx'd 16 mins | Not Rx'd

23rd WOD 23rd WOD

Angie

50 Blue Band Pull-ups
50 Ring Push-ups
50 AbMat Sit-ups
50 Air Squats

Result

17 mins 8 secs | Not Rx'd 17 mins 8 secs | Not Rx'd 1 min 8 secs 1 min 8 secs

39th WOD 39th WOD

Angie

46 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

35 mins 39 secs | Not Rx'd 35 mins 39 secs | Not Rx'd 18 mins 31 secs 18 mins 31 secs

83rd WOD 83rd WOD

Angie

49 Pull-ups
100 Knee Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

35 mins | Not Rx'd 35 mins | Not Rx'd 39 secs 39 secs

84th WOD 84th WOD

Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

34 mins 11 secs | Not Rx'd 34 mins 11 secs | Not Rx'd 49 secs 49 secs

110th WOD 110th WOD

Angie

85 Pull-ups
100 Push-up (band)s
100 AbMat Sit-ups
100 Air Squats

Result

35 mins 13 secs | Not Rx'd 35 mins 13 secs | Not Rx'd 1 min 2 secs 1 min 2 secs

161st WOD 161st WOD

Angie

50 Pull-ups
50 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

15 mins 36 secs | Not Rx'd 15 mins 36 secs | Not Rx'd 19 mins 37 secs 19 mins 37 secs

242nd WOD 242nd WOD

Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

28 mins 14 secs | Rx'd 28 mins 14 secs | Rx'd 12 mins 38 secs | Rx'd 12 mins 38 secs | Rx'd

Level 71 Level 71 276th WOD 276th WOD

Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

22 mins 5 secs | Not Rx'd 22 mins 5 secs | Not Rx'd 6 mins 9 secs | Not Rx'd 6 mins 9 secs | Not Rx'd

365th WOD 365th WOD

Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

13 mins 35 secs | Not Rx'd 13 mins 35 secs | Not Rx'd 8 mins 30 secs 8 mins 30 secs

733rd WOD 733rd WOD

Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

25 mins 37 secs | Rx'd 25 mins 37 secs | Rx'd ⚡12 mins 2 secs | Rx'd ⚡12 mins 2 secs | Rx'd

Level 75 Level 75 1575th WOD 1575th WOD

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