June 9, 2015 8:35 PM
25 mins 37 secs | Rx'd
Level 75
1575th WOD
Result
Result
25 mins 37 secs | Rx'd ⚡ 12 mins 2 secs | Rx'dNotes
PR! yessss, by like 3 minutes. first time doing butterfly and only a little rip :) push ups got to failure fast, but i think it was because of me doing butterfly. sit ups and squats i just kept chugging along and didn't keep track of my reps. back hip was kkilling me on situps and that slowed me a bit. glad i pr'd and did butterfly!
Notes
PR! yessss, by like 3 minutes. first time doing butterfly and only a little rip :) push ups got to failure fast, but i think it was because of me doing butterfly. sit ups and squats i just kept chugging along and didn't keep track of my reps. back hip was kkilling me on situps and that slowed me a bit. glad i pr'd and did butterfly!
Stats
WOD Count
1575th
Level
75
Avg Power Output
61.5 (ft*lbs)/sec (-51.7)
Training Days
74 (2024)
History
11
Workout
Personal Record ⚡
Stats
WOD Count
1575th
Level
75
Avg Power Output
61.5 (ft*lbs)/sec (-51.7)
Training Days
74 (2024)
History
11
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Air Squat
13,000 Reps
Movement Progress
Movement Progress
Milestone 15,000
Pull-up
14,912 Reps (+100)Milestone 8,250
Push-up
7,900 Reps (+100)Milestone 14,000
Sit-up
13,661 Reps (+100)Milestone 13,500
Air Squat
13,012 Reps (+100)Milestone 27,500
Squat
27,160 Reps (+100)History (11)
History (11)
