Nick Robles Nick Robles

06-28-2010 11:59 AM

06-28-2010 11:59 AM


Angie Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

30 mins 29 secs | Rx'd 2 mins 31 secs

Result

30 mins 29 secs | Rx'd 2 mins 31 secs

Notes

insane rippage on pull ups. not fun.

Notes

insane rippage on pull ups. not fun.

Community

Community


Stats

WOD Count

202nd

Level

-

Avg Power Output

≈ 56.9 (ft*lbs)/sec (-2.1)

Training Days

55 (2024)

History

5

Stats

WOD Count

202nd

Level

29

Avg Power Output

≈ 56.9 (ft*lbs)/sec (-2.1)

Training Days

55 (2024)

History

5


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Squat

5,000 Reps

Movement Progress

Movement Progress

Milestone 3,500

Pull-up

3,487 Reps (+100)

Milestone 2,250

Push-up

2,185 Reps (+100)

Milestone 3,500

Sit-up

3,437 Reps (+100)

Milestone 3,500

Air Squat

3,430 Reps (+100)

Milestone 7,500

Squat

5,061 Reps (+100)

History (5)

History (5)

0 Comments

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