Nick Robles Nick Robles

01-31-2012 4:06 AM

01-31-2012 4:06 AM


Angie Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

18 mins 25 secs | Rx'd 12 mins 4 secs

Result

18 mins 25 secs | Rx'd 12 mins 4 secs

Notes

12 minute PR over my previous result from 2010. No big deal. :)

Notes

12 minute PR over my previous result from 2010. No big deal. :)

Community

Community


Stats

WOD Count

610th

Level

78

Avg Power Output

107.6 (ft*lbs)/sec (+50.6)

Training Days

18 (2024)

History

5

Stats

WOD Count

610th

Level

78

Avg Power Output

107.6 (ft*lbs)/sec (+50.6)

Training Days

18 (2024)

History

5


Achievements

Achievements

Workout Achievement

Phenom

23:30

Milestone Reached

Push-up

4,750 Reps

Milestone Reached

Air Squat

7,500 Reps

Movement Progress

Movement Progress

Milestone 9,000

Pull-up

8,653 Reps (+100)

Milestone 5,250

Push-up

4,777 Reps (+100)

Milestone 6,000

Sit-up

5,725 Reps (+100)

Milestone 8,000

Air Squat

7,580 Reps (+100)

Milestone 17,500

Squat

15,312 Reps (+100)

History (5)

History (5)

0 Comments

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