December 14, 2016 8:03 AM
10 mins 34 secs | Rx'd
Level 99
3650th WOD
Result
Result
10 mins 34 secs | Rx'd 7 mins 51 secsNotes
Dang, really excited about this. Cruised through the pull ups 30-20-20-20-10. Push ups in 10s for a bit, 5s and random sets at the end. Sit ups unbroken. Squats tried to murder my quads on...succeeded. Last 15 reps were miserable. Great push from Josh on this one.
Notes
Dang, really excited about this. Cruised through the pull ups 30-20-20-20-10. Push ups in 10s for a bit, 5s and random sets at the end. Sit ups unbroken. Squats tried to murder my quads on...succeeded. Last 15 reps were miserable. Great push from Josh on this one.
Stats
WOD Count
3650th
Level
99
Avg Power Output
204.0 (ft*lbs)/sec (+96.4)
Training Days
263 (2024)
History
5
Stats
WOD Count
3650th
Level
99
Avg Power Output
204.0 (ft*lbs)/sec (+96.4)
Training Days
263 (2024)
History
5
Achievements
Achievements
Workout Achievement
Legend
15:30
Movement Progress
Movement Progress
Milestone 24,000
Pull-up
23,680 Reps (+100)Milestone 20,250
Push-up
20,246 Reps (+100)Milestone 23,500
Sit-up
23,422 Reps (+100)Milestone 15,000
Air Squat
14,891 Reps (+100)Milestone 45,000
Squat
44,874 Reps (+100)History (5)
History (5)
