btwb

Chris Schilling Chris Schilling

07-12-2013 3:45 AM

Elizabeth Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

7 mins 44 secs | Rx'd 24 secs

Result

7 mins 44 secs | Rx'd 24 secs

Notes

21-15-9 Power Cleans 135# & Ring Dips. 24 sec slower than my PR. Broke up PC quite a bit. Dips were in 3's/2's. Thanks to Josh for cheering me on.

Notes

21-15-9 Power Cleans 135# & Ring Dips. 24 sec slower than my PR. Broke up PC quite a bit. Dips were in 3's/2's. Thanks to Josh for cheering me on.

Community

Stats

WOD Count

896th

Level

Avg Power Output

139.3 (ft*lbs)/sec (-3.7)

Training Days

86 (2024)

History

Stats

WOD Count

896th

Level

Avg Power Output

139.3 (ft*lbs)/sec (-3.7)

Training Days

86 (2024)

History

Achievements

Workout Achievement

Phenom

10:00

Movement Progress

Milestone 1,000

Dip

987 Reps (+45)

Milestone 3,750

Clean

3,610 Reps (+45)

History (8)

Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 95 lbs
15 Ring Dips
9 Squat Cleans 95 lbs
9 Ring Dips

Result

16 mins 43 secs | Not Rx'd 16 mins 43 secs | Not Rx'd

221st WOD 221st WOD

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

7 mins 20 secs | Rx'd 7 mins 20 secs | Rx'd 9 mins 23 secs | Rx'd 9 mins 23 secs | Rx'd

Level 76 Level 76 769th WOD 769th WOD

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

7 mins 44 secs | Rx'd 7 mins 44 secs | Rx'd 24 secs 24 secs

Level 73 Level 73 896th WOD 896th WOD

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

9 mins 23 secs | Rx'd 9 mins 23 secs | Rx'd 1 min 39 secs 1 min 39 secs

Level 62 Level 62 1126th WOD 1126th WOD

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

9 mins 10 secs | Rx'd 9 mins 10 secs | Rx'd 13 secs 13 secs

Level 64 Level 64 1931st WOD 1931st WOD

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

7 mins 15 secs | Rx'd 7 mins 15 secs | Rx'd 1 min 55 secs 1 min 55 secs

Level 77 Level 77 2332nd WOD 2332nd WOD

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

8 mins 42 secs | Rx'd 8 mins 42 secs | Rx'd 1 min 27 secs 1 min 27 secs

Level 66 Level 66 2510th WOD 2510th WOD

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

6 mins 28 secs | Rx'd 6 mins 28 secs | Rx'd ⚡2 mins 14 secs ⚡2 mins 14 secs

Level 83 Level 83 2697th WOD 2697th WOD

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