Stephanie Byford Stephanie Byford

03-27-2019 5:26 PM

03-27-2019 5:26 PM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 115 lbs

Level 25


3 Back Squats | 115 lbs

Level 25


3 Back Squats | 125 lbs

Level 33


3 Back Squats | 130 lbs

Level 35


3 Back Squats | 135 lbs

Level 40


Sets


3 Back Squats | 115 lbs

Level 25


3 Back Squats | 115 lbs

Level 25


3 Back Squats | 125 lbs

Level 33


3 Back Squats | 130 lbs

Level 35


3 Back Squats | 135 lbs

Level 40


Result

1860 lbs | 115 lbs, 115 lbs, 125 lbs, 130 lbs, and 135 lbs | Rx'd 0 lbs

Result

1860 lbs | 115 lbs, 115 lbs, 125 lbs, 130 lbs, and 135 lbs | Rx'd 0 lbs

Community

Community


Stats

WOD Count

334th

Level

49

Work Performed

5,639 ft*lbs

Training Days

42 (2024)

History

5

Stats

WOD Count

334th

Level

49

Work Performed

5,639 ft*lbs

Training Days

42 (2024)

History

5


Achievements

Achievements

Milestone Reached

Back Squat

300 Reps

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

4,526 Reps (+15)

Milestone 500

Back Squat

308 Reps (+15)

History (5)

History (5)

1 / 5
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Stephanie Byford. start your free trial
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