10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups | 2 reps
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups | 2 reps
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees
March 17, 2019 7:32 AM
68 reps | 13 mins 4 secs | Rx'd
Level 30
679th WOD
Result
Result
68 reps | 13 mins 4 secs | Rx'dNotes
5:49 and my first bar muscle up is the books. Now just need to master it to make it a regular thing
Notes
5:49 and my first bar muscle up is the books. Now just need to master it to make it a regular thing
Stats
WOD Count
679th
Level
30
Avg Power Output
72.5 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
679th
Level
30
Avg Power Output
72.5 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,304 Reps (+36)Milestone 30
Muscle-up
2 Reps (+2)Milestone 50
Bar Muscle-up
2 Reps (+2)Milestone 1,400
Snatch
1,306 Reps (+30)History (1)
History (1)
