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Apr | 1

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3

  • Workout icon width 15 Back Squat : 3 Rep Max
  • Workout icon width 15 Chipper: Rows, Shoulder-to-overheads, Rows and 5 more

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8

9

10

  • Workout icon width 15 Every 4 mins for 24 mins: Assault Bike Calories and Push Press
  • Workout icon width 15 Push Press : 1 Rep Max

11

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13

  • Workout icon width 15 Overhead Squat 7-5-3-7-5-3
  • Workout icon width 15 Alt EMOM 12 mins: Handstand Push-ups and Chest-to-bar Pull-ups

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15

  • Workout icon width 15 Deadlift

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30

May | 1

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5