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27

  • Workout icon width 15 5 RFT: Ski Ergs, Kettlebell Swings, AbMat Sit-ups and Burpees

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Feb | 1

  • Personal record icon width 15 Squat Snatch : 1 Rep Max
  • Personal record icon width 15 Squat Clean & Split Jerk : 1 Rep Max

2

3

  • Workout icon width 15 5 RFT: Shoulder Press and Rows
  • Workout icon width 15 "Tabata" - Burpees : 8 x 20 secs / 10 secs

4

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6

7

  • Workout icon width 15 Deadlift : 1 Rep Max
  • Workout icon width 15 5 RFT: Assault Bike Calories, AbMat Sit-ups and Handstand Holds

8

  • Workout icon width 15 AMRAP 9 mins: Burpee Box Jump Overs, Toes-to-bars, and Dumbbell Thrusters
  • Workout icon width 15 AMRAP 6 mins: Burpee Box Jump Overs, Chest-to-bar Pull-ups, and Dumbbell Thrusters
  • Workout icon width 15 Power Clean : 1 Rep Max

9

  • Workout icon width 15 Squat Snatch
  • Workout icon width 15 Clean & Jerk

10

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28

Mar | 1

2