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28

29

  • Workout icon width 15 10x RFT: Rows

30

31

Feb | 1

  • Personal record icon width 15 10 rounds of 30 sec Rows, 90 sec Rest

2

3

4

5

6

  • Workout icon width 15 AMRAP 6 mins: Box Jump Overs, Pull-ups, Box Jump Overs and Toes-to-bars
  • Workout icon width 15 10 RFT: Ski Ergs and Power Cleans

7

8

9

10

11

12

  • Personal record icon width 15 Bench Press 5-5-5-5-5
  • Workout icon width 15 Hang Squat Clean : 2 Rep Max
  • Workout icon width 15 Every 45 secs for 6 mins: Hang Squat Cleans and Burpees
  • Workout icon width 15 Every 1 min for 10 mins: Thrusters and Pull-ups

13

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15

16

17

18

19

20

21

22

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25

26

27

28

Mar | 1

2

3