15:00 AMRAP:
19 Wall Balls, 14 lbs, 9 ft
19 Row Calories
15:00 AMRAP:
19 Wall Balls, 14 lbs, 9 ft
19 Row Calories
February 22, 2019 5:28 PM
5 rounds + 6 Wall Balls | 196 reps | Rx'd
Level 41
2670th WOD
Result
Result
5 rounds + 6 Wall Balls | 196 reps | Rx'dNotes
That was terrible. Not sure if fasted was good or bad. Held row pace fine: 1:22-1:26-1:27-1:29-1:29 but wall balls fell off. Started with 12-7 then not even sure. Avg hr was 161 with a high of 203. Definitely almost died 😂
Notes
That was terrible. Not sure if fasted was good or bad. Held row pace fine: 1:22-1:26-1:27-1:29-1:29 but wall balls fell off. Started with 12-7 then not even sure. Avg hr was 161 with a high of 203. Definitely almost died 😂
Stats
WOD Count
2670th
Level
41
Avg Power Output
90.4 (ft*lbs)/sec
Training Days
34 (2024)
History
2
Stats
WOD Count
2670th
Level
41
Avg Power Output
90.4 (ft*lbs)/sec
Training Days
34 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,671 Reps (+95)Milestone 35,000
Squat
33,989 Reps (+101)Milestone 6,000
Wall Ball
5,773 Reps (+101)History (2)
History (2)
