15:00 AMRAP:
19 Wall Balls, 14 lbs, 9 ft
19 Row Calories
15:00 AMRAP:
19 Wall Balls, 14 lbs, 9 ft
19 Row Calories
February 24, 2019 11:51 PM
5 rounds + 19 Wall Balls + 8 Row Calories | 217 reps | Rx'd
Level 61
2672nd WOD
Result
Result
5 rounds + 19 Wall Balls + 8 Row Calories | 217 reps | Rx'd ⚡0.553 roundsNotes
Wasn’t happy with how high my hr was last time so decided to repeat it. Stuck exactly to my plan. Rowed between 700-800 really rested and recovered. Try to stay upright to not tighten back. Held wall balls at 10-9. Hr was way better. Avg 169 with high at 179. And I went all out last row so that makes sense. Wasn’t fasted today so not sure if that played into it too. Oh well happy to pr
Notes
Wasn’t happy with how high my hr was last time so decided to repeat it. Stuck exactly to my plan. Rowed between 700-800 really rested and recovered. Try to stay upright to not tighten back. Held wall balls at 10-9. Hr was way better. Avg 169 with high at 179. And I went all out last row so that makes sense. Wasn’t fasted today so not sure if that played into it too. Oh well happy to pr
Stats
WOD Count
2672nd
Level
61
Avg Power Output
99.3 (ft*lbs)/sec (+8.9)
Training Days
36 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
2672nd
Level
61
Avg Power Output
99.3 (ft*lbs)/sec (+8.9)
Training Days
36 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
5.2 rounds
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,774 Reps (+103)Milestone 35,000
Squat
34,103 Reps (+114)Milestone 6,000
Wall Ball
5,887 Reps (+114)History (2)
History (2)
