Stephanie Byford Stephanie Byford

01-07-2019 3:15 AM

01-07-2019 3:15 AM


Every 1 min for 12 mins: Squat Clean Every 1 min for 12 mins: Squat Clean

Sets


2 Squat Cleans | 70 lbs

Level 12


2 Squat Cleans | 70 lbs

Level 12


2 Squat Cleans | 70 lbs

Level 12


2 Squat Cleans | 70 lbs

Level 12


2 Squat Cleans | 70 lbs

Level 12


2 Squat Cleans | 70 lbs

Level 12


2 Squat Cleans | 70 lbs

Level 12


2 Squat Cleans | 70 lbs

Level 12


2 Squat Cleans | 70 lbs

Level 12


2 Squat Cleans | 70 lbs

Level 12


2 Squat Cleans | 70 lbs

Level 12


2 Squat Cleans | 70 lbs

Level 12


Sets


2 Squat Cleans | 70 lbs

Level 12


2 Squat Cleans | 70 lbs

Level 12


2 Squat Cleans | 70 lbs

Level 12


2 Squat Cleans | 70 lbs

Level 12


2 Squat Cleans | 70 lbs

Level 12


2 Squat Cleans | 70 lbs

Level 12


2 Squat Cleans | 70 lbs

Level 12


2 Squat Cleans | 70 lbs

Level 12


2 Squat Cleans | 70 lbs

Level 12


2 Squat Cleans | 70 lbs

Level 12


2 Squat Cleans | 70 lbs

Level 12


2 Squat Cleans | 70 lbs

Level 12


Result

1680 lbs | Rx'd -120 lbs

Result

1680 lbs | Rx'd -120 lbs

Community

Community


Stats

WOD Count

265th

Level

-

Avg Power Output

18.2 (ft*lbs)/sec (-0.7)

Training Days

3 (2024)

History

4

Stats

WOD Count

265th

Level

24

Avg Power Output

18.2 (ft*lbs)/sec (-0.7)

Training Days

3 (2024)

History

4


Movement Progress

Movement Progress

Milestone 1,500

Clean

1,461 Reps (+24)

Milestone 300

Squat Clean

262 Reps (+24)

Milestone 5,000

Squat

3,627 Reps (+24)

History (4)

History (4)

1 / 4
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Stephanie Byford. start your free trial
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