Stephanie Byford Stephanie Byford

12-14-2018 9:32 PM

12-14-2018 9:32 PM


Every 1 min for 12 mins: Squat Clean Every 1 min for 12 mins: Squat Clean

Sets


2 Squat Cleans | 65 lbs

Level 9


2 Squat Cleans | 65 lbs

Level 9


2 Squat Cleans | 65 lbs

Level 9


2 Squat Cleans | 65 lbs

Level 9


2 Squat Cleans | 65 lbs

Level 9


2 Squat Cleans | 65 lbs

Level 9


2 Squat Cleans | 65 lbs

Level 9


2 Squat Cleans | 65 lbs

Level 9


2 Squat Cleans | 65 lbs

Level 9


2 Squat Cleans | 70 lbs

Level 12


2 Squat Cleans | 70 lbs

Level 12


2 Squat Cleans | 70 lbs

Level 12


Sets


2 Squat Cleans | 65 lbs

Level 9


2 Squat Cleans | 65 lbs

Level 9


2 Squat Cleans | 65 lbs

Level 9


2 Squat Cleans | 65 lbs

Level 9


2 Squat Cleans | 65 lbs

Level 9


2 Squat Cleans | 65 lbs

Level 9


2 Squat Cleans | 65 lbs

Level 9


2 Squat Cleans | 65 lbs

Level 9


2 Squat Cleans | 65 lbs

Level 9


2 Squat Cleans | 70 lbs

Level 12


2 Squat Cleans | 70 lbs

Level 12


2 Squat Cleans | 70 lbs

Level 12


Result

1590 lbs | Rx'd 30 lbs

Result

1590 lbs | Rx'd 30 lbs

Community

Community


Stats

WOD Count

249th

Level

-

Avg Power Output

17.7 (ft*lbs)/sec (+0.2)

Training Days

144 (2024)

History

4

Stats

WOD Count

249th

Level

23

Avg Power Output

17.7 (ft*lbs)/sec (+0.2)

Training Days

144 (2024)

History

4


Movement Progress

Movement Progress

Milestone 1,500

Clean

1,295 Reps (+24)

Milestone 300

Squat Clean

214 Reps (+24)

Milestone 5,000

Squat

3,439 Reps (+24)

History (4)

History (4)

1 / 4
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