50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
May 24, 2010 6:00 AM
11 mins 40 secs | Rx'd
Level 48
64th WOD
Result
Result
11 mins 40 secs | Rx'd 50 secs | Rx'dStats
WOD Count
64th
Level
48
Avg Power Output
≈ 22.6 (ft*lbs)/sec (+8.5)
Training Days
48 (2024)
History
8
Stats
WOD Count
64th
Level
48
Avg Power Output
≈ 22.6 (ft*lbs)/sec (+8.5)
Training Days
48 (2024)
History
8
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
740 Reps (+150)Milestone 1,000
Double Under
650 Reps (+150)Milestone 1,000
Sit-up
740 Reps (+150)History (8)
History (8)
