50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
January 4, 2012 11:59 AM
13 mins 22 secs | Rx'd
Level 45
102nd WOD
Result
Result
13 mins 22 secs | Rx'd 1 min 42 secsStats
WOD Count
102nd
Level
45
Avg Power Output
58.1 (ft*lbs)/sec (+35.6)
Training Days
2 (2024)
History
8
Stats
WOD Count
102nd
Level
45
Avg Power Output
58.1 (ft*lbs)/sec (+35.6)
Training Days
2 (2024)
History
8
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Jump Rope
1,500 Reps
Milestone Reached
Sit-up
1,500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
1,530 Reps (+150)Milestone 2,000
Double Under
1,440 Reps (+150)Milestone 2,000
Sit-up
1,556 Reps (+150)History (8)
History (8)
